A HEALTHY DIET CHECK UP…FROM THE NECK UP If you have tried every so-called healthy diet plan on the planet and every exercise program from the latest fitness guru and repeatedly failed to achieve your weight loss goals, you probably need a healthy diet check up…from the neck up. There’s no such thing as a healthy, fast, weight loss diet …
A beginners guide to Oolong tea
A BEGINNERS GUIDE TO OOLONG TEA Over the last few years green tea has become very popular and is available in most stores and cafes. It is also used in all kinds of products such as shampoo, face cream, candles and many other daily items. Oolong tea is produced from the same plant, which is called Camellia Sinensis. The difference …
8 reasons to lose weight
8 REASONS TO LOSE WEIGHT Obesity is the second leading cause of death after smoking. It is associated with an increased mortality rate of all ages including children. Losing weight though commercialized is still to your benefit if you carry more weight than you should. Obesity and overweight are term often used interchangeably. However, technically they refer to two different …
7 tips on how to not let stress affect your weight
7 TIPS ON HOW TO NOT LET STRESS AFFECT YOUR WEIGHT Is stress affecting your weight loss battle? Stress brought on by dieting is added to the personal and work life stresses that we face every day, often resulting in a “vicious cycle” of increased stress and increased food intake. People under stress tend to engage in self-defeating and unhealthy …
7 tips for Beautiful Skin
7 TIPS FOR BEAUTIFUL SKIN For most women, part of the morning and evening routines involve a skincare regimen of applying creams, moisturizers, tonics, lotions, and the like. Why do women put themselves through this? They do it primarily to combat the signs of aging, and to maintain youthful looks and beautiful skin! It is a safe bet, however, that …
-fly away flies: Organic Repellents for flies and moths –
FLY AWAY FLIES: ORGANIC REPELLENTS FOR FLIES AND MOTHS – Flies have probably been on this earth for longer than humans have and yet, humans have taken over and would like the flies to take a hike. It seems they’re buzzing around the kitchen all summer long and nothing, not even the fly swatter can get rid of them. Moths …
A healthy breakfast: not an impossible mission
A HEALTHY BREAKFAST: NOT AN IMPOSSIBLE MISSION It’s a trite but true refrain that breakfast is the most important meal of the day. For most of us, itís been about 12 hours since our last meal and our bodies need a good refueling. Yet, statistics show that as many at 50% of us don’t eat breakfast. We’re too busy. We …
A healthcare agenda for America
A HEALTHCARE AGENDA FOR AMERICA With the Democratic and Republican primary campaigns already well under way, the American public is being involved in a major examination of our national priorities and direction for the years ahead including the issue of healthcare. According to a Kaiser Family Foundation poll in March, after Iraq, healthcare is the single most important issue among …
A Guide to Men’s Sexual Health
A GUIDE TO MEN’S SEXUAL HEALTH Most information available on sexual health are primarily geared towards women. However, men, particularly those who are sexually active are also at risk for sexual problems. Whether gay or straight, sexual health is an important aspect of a man’s life and must be paid particular attention to. Threats on men’s sexual health must be …
A guide to general female health
A GUIDE TO GENERAL FEMALE HEALTH A number of novels and stories of the early 18th and 19th centuries often portray women as mad and irrational beings, thus, espousing the creation of mad women literature. But, modern medicine dispels this “mad” attribute. By establishing that women’s hormones are more sensitive and susceptible to change than that of men, more attention …