A SNORING APPLIANCE THAT PROVIDES A SOLUTION FOR THOSE SLEEPLESS NIGHTS The most important restorative opportunity for the human body is the period of time during sleep called R.E.M. R.E.M. or rapid eye movement, accounts for 20-25% of adults total sleep time. These cycles last between 90-120 minutes. The typical adult has between 4-5 R.E.M. periods per night. These periods …
A home for Grandma- Grandpa
A HOME FOR GRANDMA- GRANDPA When you have a senior parent, the concern for their ability to maintain their lifestyle can be a significant worry. Almost without exception, senior citizens resist the idea of moving out of their house and into an assisted living facility or nursing home. You as a child of a senior citizen may see issues of …
A simple plan for weight loss
A SIMPLE PLAN FOR WEIGHT LOSS The math is pretty simple. One pound of fat equals 3500 calories. Want to lose a pound a week? Then you need to consume 3500 calories less per week than you use. That’s about 500 calories a day. By cutting out 500 calories a day from your normal daily diet, while keeping your activity …
A remedy for seasonal allergies
A REMEDY FOR SEASONAL ALLERGIES Are you one of the millions that suffer from allergies? Are you looking for information on allergy remedies? If you are a chronic victim of the distressing effects of allergies then it’s high time you found an effective allergy remedy. There are several allergy remedy medications available on the market. In order to effectively treat …
A relaxing vacation in Altea Spain
A RELAXING VACATION IN ALTEA SPAIN Altea, Spain is a small town in the Costa Blanca and is located roughly nine miles north of Benidorm, a popular Costa Blanca city. Altea is one of the few villages in the region that has maintained the atmosphere of a fishing village, creating a tourist area without sacrificing its natural beauty. This small …
A personal skin care program for you
A PERSONAL SKIN CARE PROGRAM FOR YOU Why is it that all of us cannot keep the skin we were born with. Well Iíve still got my skin but it has changed and, according to my mother, it has changed a lot. It would also need to have stretched a bit, well in my case stretched a lot. As we …
A Healthier Life Through Diabetes Resource and Information Sites
A HEALTHIER LIFE THROUGH DIABETES RESOURCE AND INFORMATION SITES If you or someone close to you suffers from diabetes, you know what a life-altering condition it is. Diabetes-the inability of the metabolism to generate the insulin necessary to properly process blood sugar-affects millions of people in the United States alone. If properly diagnosed, diabetes in and by itself is not …
A practical approach to healthy eating
A PRACTICAL APPROACH TO HEALTHY EATING I have been doing push-ups five days a week for over 25 years. My arms are pretty strong but it did not happen overnight. I did not do push-ups for a couple weeks or months and then stopped. I had to make push-ups a habit if I wanted to continuously get the results I …
A Positive approach towards men’s sexual health
A POSITIVE APPROACH TOWARDS MEN’S SEXUAL HEALTH Sexual health has been defined as the state of sexuality related to physical, emotional, mental and social well-being. A positive and respectful approach towards sexuality and sexual relationships is vital for attaining a sound sexual health. Your feelings have a great impact on your sexual appetite. For example, if you are feeling anxious, …
A pleasurable dieting and weight loss experience
A PLEASURABLE DIETING AND WEIGHT LOSS EXPERIENCE Tired of the same old do’s and don’t when it comes to dieting and weight loss? If you’re one of the many women trekking the hard path to weight loss, you’ve probably come across programs that tell you to avoid certain kinds of food. There are those that recommend vigorous exercises to rev …