BATTLING WEATHER IN WALKING FITNESS If the weather is bad and you can’t get outside try using a treadmillfor walking inside the house. I know they are no fun but they’ll do if it is nasty and rainy out. Set up a TV in the room with you or listen to your favorite CD. Even light up some candles and …
Basics Of Bodybuilding
BASICS OF BODYBUILDING Bodybuilding is a sport of building muscle. Bigger and stronger is the name of the game. One of the great things about bodybuilding is that you can achieve great results with only very basic equipment and a few hours of training three to four times per week. The key to building bigger and stronger muscles is to …
Basic Meal & Menu Planning
BASIC MEAL & MENU PLANNING As a basis for meals and menu planning, refer to the pyramid information mentioned earlier to make sure you have the basic food requirements met for all family members. Then cross check and plan by looking over basic food categories to target healthy foods to fit the lifestyles and health of everyone. For example, if …
Back Exercise Stretches For Back Pain
BACK EXERCISE STRETCHES FOR BACK PAIN Back exercise stretches the lower back muscles to help bring relief to back pain caused by over-stressed back muscles. Spine rehabilitation too is done through back exercise. People suffering from back pain are put through an exercise regimen, as exercise stretches the back and promotes better blood circulation in the area. You will hear …
Baby Boomers, Their Health Insurance and Its Coverage
BABY BOOMERS, THEIR HEALTH INSURANCE AND ITS COVERAGE As people grow old, they become more and more prone to diseases or illness and need health insurance At the point they reach old age, they will suffer from arthritis, and heart related conditions. Because of this, everyone should have some form of security in order to live a worry-free life. Although …
Makers of Toys Target Baby Boomer Grandparents
MAKERS OF TOYS TARGET BABY BOOMER GRANDPARENTS Today, the baby boomers which once enjoyed their childhood on classic toys are now grandparents who pass the tradition to their grandchildren. They comprise a large number of the population that are spending their money on purchasing toys for their grandchildren. This trend gives toy manufacturers big profits. According to the survey, people …
Baby Boomer Statistics on Birth, Retirement and Empty Nesting
BABY BOOMER STATISTICS ON BIRTH, RETIREMENT AND EMPTY NESTING The baby boomer generation plays a significant part in almost every aspect of today’s America. They made an impact to every age cluster they get to belong. Baby boomers have the diverse potentials that uplifted their group in history. Fast statistics show that the fifty plus age group of baby boomers …
Baby Boomer Statistics: All about the Baby Boomers Generation
BABY BOOMER STATISTICS: ALL ABOUT THE BABY BOOMERS GENERATION During the period between 1946 and 1964 or between post World War II and the Vietnam War, a significant increase of birth rate was recorded. This generation was called the baby boomers generation. If you were born within the years 1946 and 1964, you can consider yourself as part of the …
Baby Boomer Values Shapes Their Own Lives
BABY BOOMER VALUES SHAPES THEIR OWN LIVES The baby boomer generation lived within a set of values. These values must be identified to challenge, correct and criticize them. Their attitudes towards the specific areas of their lives including relationships, beliefs, world events and politics form their value system. This system helps them to react and act on various circumstances either …
Baby Boomer Issues: Health, Money And Retirement
BABY BOOMER ISSUES: HEALTH, MONEY AND RETIREMENT As the Baby Boomer generation continues to grow older, their primary concerns have shifted to their health, money and retirement. The days of idly wondering where their next vacation should be and whether their bonus check will be as much as they deserve are quietly passing. Today, Baby Boomer issues are mostly about …