BENEFITS OF FISH OIL FOR FITNESS AND HEALTH When the words oils and fats are mentioned, health-conscious individuals tend to run for cover. What they fail to realize is that there are good fats and bad fats. Complete avoidance of intake of oils and fats would actually be detrimental rather than beneficial to their health. The Truth about Fish Oil …
Benefits of Detoxing for Fitness and Health
BENEFITS OF DETOXING FOR FITNESS AND HEALTH There are times that you feel sluggish and feel the stressful. Your body may experience continuous aching, diarrhea, constipation, and feeling of clumsiness. Rapid weight gain and the incapacity to lose the excess weight can also be signs of having toxins in the body. Moreover, the toxins found in the body are found …
Benefits of Cardio Interval Training
BENEFITS OF CARDIO INTERVAL TRAINING In a long-term study of the health of the people of in the United States, the U.S. Public Health Service documented the chances of developing heart disease among various groups in the population. Long before the any symptoms appeared, epidemiological research could identify high-risk groups. Among the highest risk factors are male sex, age over …
Benefits of Sleeping on an Adjustable Bed
BENEFITS OF SLEEPING ON AN ADJUSTABLE BED Sleep is essential for our existence; it is the state of natural rest to re-energize the body. During sleep the body regains much needed strength, and relieves the tiredness brought about by daily activities. A third of a personís life is spent sleeping in bed which is why it is important to have …
Some of The Benefits of Being Fit
SOME OF THE BENEFITS OF BEING FIT Being able to deal with and handle the daily stresses of life is a benefit afforded to the fit person. Making sure we take the time to accommodate our needs for stress relief, such as downtime, therapy time, massage time, or simply take the time for a nice, hot bath. The body tends …
Benefits Of Elliptical Machines
BENEFITS OF ELLIPTICAL MACHINES In the history of fitness and aerobics, elliptical machines are the only aerobic products who made a breakthrough. Almost all gyms, fitness clubs and even homes have already acquired their own elliptical machines. Elliptical machines continue to be popular. Users and buyers of these machines even reached 2.8 million in 2005. Why are elliptical machines popular? …
Benefits of Cardio Training
BENEFITS OF CARDIO TRAINING Being fit and healthy is the in thing. Actually, it really never goes out of style. That body is the most valuable asset you could have in your lifetime. Thus it is important that you take good care of it. Give it the proper attention it needs. When it comes to ensuring and maintaining the health, …
Benefits of Whey Protein
BENEFITS OF WHEY PROTEIN Whey protein is actually a term used to describe a group of globular proteins that can be separated from whey. When cow’s milk is used to manufacture cheese, it also leads to the production of whey, which may or may not be discarded. It is a mixture of lactoglobulin, alpha-lactalbumin and serum albumin.Similar to protein found …
Benefits of Weight Training for Female Baby Boomers
BENEFITS OF WEIGHT TRAINING FOR FEMALE BABY BOOMERS With the onset or conclusion of menopause, women will experience changes in their body shape, size and overall energy level. Women may not be able to avoid menopause, but with the right exercise program, they can avoid some of the physical changes that go along with it. Exercise for Weight Loss Regular …
Benefits of Using a Stability Ball in Your Training
BENEFITS OF USING A STABILITY BALL IN YOUR TRAINING If there is one equipment you should not miss in your training, it is the stability ball. The market comes up with new training tools every now and then. Yet you are not sure if they do work and if they are safe. So for one that is guaranteed to work, …