BIKE: FOR FUN AND FITNESS Aerobic fitness has many benefits Excellent health is based on aerobic strength, flexibility and fitness. All of these are significant. For healthy heart, any type of aerobic exercise is good. Normally, this needs movement that is continued over a period of time and that uses the power of your arms and legs. This kind of …
Big Strong Chest Muscles Command Respect And Confidence
BIG STRONG CHEST MUSCLES COMMAND RESPECT AND CONFIDENCE So you want to build big and powerful chest muscles? Huge big pectoral muscles (pecs) or chest muscles that command respect and adoration? You can be the proud owner of a big and powerful chest. Many people actually think that there are 2 separate chest muscles, well there aren’t. The chest muscle …
Bias in Health Information: Understanding the Agendas
BIAS IN HEALTH INFORMATION: UNDERSTANDING THE AGENDAS Writers of medical advice–including columnists, insurance companies, governmental agencies, medical organizations, drug companies and even practitioners–are all biased. They always have agendas. They all choose to write about certain topics and not others. They make choices about what to include in their articles, what to leave out and how to state their cases. …
Beware of Eating Too much Protein
BEWARE OF EATING TOO MUCH PROTEIN Protein is an essential nutrient, and is vital to your health. It is used to build muscles, skin, hair and nails. However, many people put their health at risk by eating too much protein. The typical American diet already provides plenty of protein and there is no point in adding any more, unlike fat …
Better Skin Begins With Your Next Meal
BETTER SKIN BEGINS WITH YOUR NEXT MEAL Consumers today are bombarded by a wide variety of anti-aging products for the body and face, whether they are simple cosmetics or surgical procedures. But the fountain of youth really just comes from better nutrition, one health expert says. A survey by the American Academy of Dermatology found that 94 percent of women …
Best Food That is Part of the Diet to Lower Cholesterol
BEST FOOD THAT IS PART OF THE DIET TO LOWER CHOLESTEROL People have to eat in order to have energy to do certain things. Some are able to make three or four trips to the buffet table while others are satisfied after one round. In any case, the type of food brought to the plate could be healthy or harmful …
Best exercises to Lower blood pressure
BEST EXERCISES TO LOWER BLOOD PRESSURE If you once go to doctor and he discovered that you have high blood pressure, or as they name it in science “Hypertension” and this conditions keep with you for long time, so you must immediately lower your blood pressure because it may lead to heart attacking or stroking. And from ways to lower …
Best ways to lose belly fat
BEST WAYS TO LOSE BELLY FAT Obesity is one of the most talked about subjects in this century. This is because obesity is a problem that afflicts about 30% of the population in the United States and now in many parts of the EU. There are upwards of over quarter million deaths related to being overweight in the United States …
Benefits of Using a Stability Ball in Your Training
BENEFITS OF USING A STABILITY BALL IN YOUR TRAINING If there is one equipment you should not miss in your training, it is the stability ball. The market comes up with new training tools every now and then. Yet you are not sure if they do work and if they are safe. So for one that is guaranteed to work, …
Benefits of resistance training
BENEFITS OF RESISTANCE TRAINING Do you want to have a stronger and more beautiful body? Then the best thing to do is get on your feet and start doing the resistance training. What Is Resistance Training? Resistance training involves activities that use weights, machines and even body weight to work out the muscles properly. It is also known as strength …