BODY BUILDING FOR FITNESS People undertake the sport of body building for all sorts of reasons, but fitness is probably the biggest one of all. There’s no doubt that people who take the time to focus on the muscles in their body and honing them to a chiseled state are probably among the most fit of athletes. We can easily …
Body Building for a Woman
BODY BUILDING FOR A WOMAN Men aren’t the only ones who can build a great body. Body building for a woman is a great way to lose weight, get fit, and look great. An effective body building program won’t make a woman look muscular necessarily. This is one reason why many women hesitate to start lifting weights and exercise intently. …
Body Building Diet
BODY BUILDING DIET In body building, your diet is one of the most effective weapons you can have if you want to achieve maximum potential. Diet is so important to the body builder as it not only supplies the body with the energy needed to perform your exercises as well as giving you the nutrients you need to maintain a …
Body Building Clothes
BODY BUILDING CLOTHES When you are a serious body builder, choosing your body building clothes can be a strange decision you have to make. After all, you have to keep in mind what you are wanting to achieve in your body building workout and, believe it or not, your clothes can make a difference in the effectiveness of your workout. …
Body Building Anatomy
BODY BUILDING ANATOMY The anatomy of body building includes knowing what muscles are located where and how they are grown most effectively. It can be confusing, so as you read this article, find a mirror and locate the muscles on your own body. When you are body building, knowing the anatomy of your body can be very, very helpful. Of …
Bodily Changes and Healthy Aging
BODILY CHANGES AND HEALTHY AGING From the beginning of our birth, our body endures many changes. As we reach young adolescence, however the body experiences a series of senescence, or bodily changes abnormal, which the bodily functions start to decline. The body makes these changes, which most people will notice, the difference. The musculoskeletal system is the first area that …
Blue Cross Blue Shield Health Insurance
BLUE CROSS BLUE SHIELD HEALTH INSURANCE Health insurance companies are very competitive, all offering various insurance products to companies as well as private individuals. Purchasing health insurance can be very confusing, even if the choices are somewhat limited, like with plans offered to employees by their employers. Individual and family deductibles, co-pays, in network versus out of network providers, prescription …
Blood Pressure Monitors and Why You Should Consider Monitoring At Home
BLOOD PRESSURE MONITORS AND WHY YOU SHOULD CONSIDER MONITORING AT HOME Of all the organs of our body the heart is without doubt the most critical and rightly so as, if it stops pumping blood around the body and delivering vital oxygen to the other organs, including the brain, death will occur very quickly. Despite its importance however many of …
Blame It On Iodine
BLAME IT ON IODINE If you are seriously trying to lose weight, chances are have tried several different programs. Many of you are still not getting down to your desired or ideal weight. One big reason could be that you are having problems with one little molecule. Iodine is the basis for the extremely important Thyroid Hormone in your body. …
Biking: A Great Way To Enjoy Your Exercise
BIKING: A GREAT WAY TO ENJOY YOUR EXERCISE Biking is a fun sport for people of all ages. It is a great way to incorporate exercise into your life, while having a great time doing it. Family and friends can bike together, at parks, on bike trails, or almost any place that they choose. It is the perfect sport for …