BODY BUILDING PROGRAM What makes an effective body building program? Well, it’s not all about just lifting weights. A good and efficient body building program will encompass various parts of the body as well as good nutrition and lifestyle habits. What do you need to know to make a good body building program? Actually, you need to know a lot! …
Body Detox the Easy Way: A Natural Diet
BODY DETOX THE EASY WAY: A NATURAL DIET You may wonder sometimes why your body seems to be heavy and you feel lazy to move, yet you are not sick. You are more than willing to be energetic but your body is not just up to it. To address the problem, you resort to eating a lot, gulp up cups …
Detox through Tao for a Natural Way to Purify the Body
DETOX THROUGH TAO FOR A NATURAL WAY TO PURIFY THE BODY FOR HEALTH AND LONGEVITY Most people think that they are quite safe in their homes, or any other place which one has been used to; but its time to think twice. Why? Our world is no longer the same world as it was a very long time ago. Before, …
Best Ways To Burn Fat
BEST WAYS TO BURN FAT The best ways to burn fat will be different for each unique individual, as we all have different metabolisms, and different physical characteristics. Nevertheless, there are some common principles which can be applied to anyone, and it these that we shall concentrate on here. The methods given here are tested over time, and among the …
Benefit of Green Tea
BENEFIT OF GREEN TEA Benefit of Green Tea Introduction There has been an influx of media coverage about the health benefits of green tea. Most green tea enthusiasts may base their opinions on green tea around their own experiences of the beverage. The Chinese have been drinking green tea for thousands of years due to its miracle working abilities. Green …
Benefit From The Skin’s Natural Absorption Function
BENEFIT FROM THE SKIN’S NATURAL ABSORPTION FUNCTION The skin is the largest living, breathing organ of the body. It acts as an interface between the internal and external environments. It consists of the epidermis, dermis and the hypodermis. The epidermis is the surface layer, the layer that we see. It serves us as the protective layer. The dermis is the …
Beginning with self development using Zen
BEGINNING WITH SELF DEVELOPMENT USING ZEN The one thing that many people do not realize is that they are going to be different from others in more ways than just one. It is going to be the way that you think and what makes you feel good about who you are in life. Zen is something that many people turn …
exercise for beginners
EXERCISE FOR BEGINNERS Designing beginners workouts really has more to do with psychology than with personal training. I am not saying that beginners exercises don’t require the special knowledge that only a personal trainer has. If a beginners exercise program goes to far, does not put enough emphasis on stretching or safety, or does not have enough instruction, it is …
Body Building Tips
BODY BUILDING TIPS When you are starting a body building programs, you should really utilize tips and tricks from professionals to help enhance your workout. There are so many people out there who have achieved great bodies, and they have a lot of information to offer to those who are looking for it. These body building tips are from experts …
Body Building Nutrition
BODY BUILDING NUTRITION Nutrition in body building is very important for anyone serious about the sport. Good nutrition is essential for a healthy life, but it is most important for a body builder to have effective workouts and grow muscles quickly and efficiently. What type of nutrition should you have to become successful in your body building quest? You need …