Body Oil Massage – For Smooth Skin

In Active Seniors, Joint Maintenance by Jerry RothouseLeave a Comment

BODY OIL MASSAGE – FOR SMOOTH SKIN Like our face our body too has to be properly nourished and for that we need to engage ourselves in some of the beneficial activities like massaging which would be very useful for our body. Many are not aware about the importance and beneficial properties these body oils provide. Once you start using …

Body Massage for Relaxation, Health Improvement and Sensual Pleasure

In Active Seniors, Joint Maintenance, lose weight by Jerry RothouseLeave a Comment

BODY MASSAGE FOR RELAXATION, HEALTH IMPROVEMENT AND SENSUAL PLEASURE By massaging your friend or living partner and let him or her do the same to you, you will both get emotionally closer to each other, and both get several health benefits. Massaging will benefit the mental state of the person you work on, the muscular condition, the blood circulation and …

Body Fat Percentage is The Right Way to Measure Fitness

In Active Seniors, Heart Health by Jerry RothouseLeave a Comment

BODY FAT PERCENTAGE IS THE RIGHT WAY TO MEASURE FITNESS Because your body is about 50-55% water, you can temporarily stage-manage your weight with diet pills and fad diets but, you cannot manipulate your body fat percentage. Body fat percentage is a more meaningful metric for gauging physical fitness than what you can get out of height and weight tables. …

Detox Home Kit: Easier Way of Improving Your Body

In Active Seniors, Heart Health, nutrition by Jerry RothouseLeave a Comment

DETOX HOME KIT: EASIER WAY OF IMPROVING YOUR BODY There are plenty of detox products in the market today. These kits are also available for home use which consists of diet plans having supplementary pills and tonics, or herbal pills that contain herbs good for different body organs. However, you should be aware that detox products have no scientific evidences …

All natural body detox for body cleansing and total mind rejuvenation

In Active Seniors, Heart Health, nutrition by Jerry RothouseLeave a Comment

ALL NATURAL BODY DETOX FOR BODY CLEANSING AND TOTAL MIND REJUVENATION When we hear the word toxin, we mistakenly think of poison in a labeled bottled. Indeed, toxins are poisonous, but they are not necessarily labeled when they enter our body in many and perhaps unthinkable ways. Imagine how minute and invisible microbes are and that they can penetrate into …

Body Building with Arnold

In Active Seniors, body building by Jerry RothouseLeave a Comment

The name Arnold is well-known in the sport of body building. California’s governor made body building what it is today. This Austrian amazement came onto the body building scene in the 1970’s and changed the face of body building forever. Today, because Arnold has been so important in the sport, he now holds his own body building competition called the …

Body Building Supplements for Seniors

In Active Seniors, nutrition by Jerry RothouseLeave a Comment

BODY BUILDING SUPPLEMENTS FOR SENIORS If you are serious about body building, you will want to consider adding a body building supplement to your nutritional program. Supplements are sort of like vitamins. They add to what you are already doing when eating right for body building and provide you with more of what your body needs to grow muscle. You …

Body Building Routine

In Active Seniors, body building, Heart Health by Jerry RothouseLeave a Comment

BODY BUILDING ROUTINE While there is no one specific way you should plan a body building routine, there are some better ways to go about a workout plan than others. An effective body building routine will blend with your schedule while allowing you sufficient time to sculpt your muscles by working out in the most efficient way possible. Most experts …