BENEFITS OF CARDIO TRAINING FOR SENIORS Being fit and healthy is the in thing. Actually, it really never goes out of style. That body is the most valuable asset you could have in your lifetime. Thus it is important that you take good care of it. Give it the proper attention it needs. When it comes to ensuring and maintaining …
Brand-Name Drugs, Generic Drugs, And Illegal Prescription Drugs
BRAND-NAME DRUGS, GENERIC DRUGS, AND ILLEGAL PRESCRIPTION DRUGS If you’ve thought about buying prescription drugs on the internet you may have found the whole experience rather confusing. — Are generic drugs as good as brand-names? — Are drug copies such as “generic viagra” safe to use? — Does it matter if a drug is not “FDA approved”? — Are you …
Brain Function and Exercise
BRAIN FUNCTION AND EXERCISE Better brain function with exercise? The evidence is clear. Not only can you get long-term benefits for your brain from exercise, but you can boost you brain power in the next ten minutes. Exercise can help your brain work more efficiently and actually make you smarter. The thinking ability of subjects was tested in one study. …
Brain Exercises
BRAIN EXERCISES Some brain exercises can be as simple as an intelligent conversation or reading something new. Others can be more involved, like doing crossword puzzles or solving lateral thinking puzzles. Here are some general brain exercises you can do anywhere, followed by a few ideas for exercising specific areas of brain function. Some Simple Brain Exercises An entertaining brain …
Blood Pressure Medication Plus Healthy Lifestyle
BLOOD PRESSURE MEDICATION PLUS HEALTHY LIFESTYLE FOR STABLE BLOOD PRESSURE The word ‘blood’ has plenty of significance! Among all the parts of the body, the status of blood is the most eminent! It touches and is ever in contact with all the parts of the body, at all times! In other words, it is omnipresent. We call our close relations, …
Boost your immune System
BOOST YOUR IMMUNE SYSTEM The main function of the immune system is to protect the body against various infections. It is the most important body component that helps in determining one’s state of health. The effectiveness of immune system varies from person to person. In case of weak immune system the person is more susceptible to infections and other health …
Boost Energy & Control Hunger
BOOST ENERGY & CONTROL HUNGER Protein is found in all of your body’s cells. It is the essential nutrient that is responsible for the maintenance and repair of all of your organs, tissues, muscles, brain and bones. This individual built in repair kit occurs at the cellular level in our bodies. Protein regulates everything – our blood circulation, our metabolism …
Bodybuilding Nutrition And Balance
BODYBUILDING NUTRITION AND BALANCE Many inexperienced (sometimes even experienced!) gym regulars believe that muscles grow while lifting weights. However lifting weights forms only a small fraction of the muscle building process. Muscle development takes place at night during deep sleep when the body synthesizes new cells with nutrients from our diet. Therefore nutrition forms a very important part of a …
Bodybuilding 101
BODYBUILDING 101 Bodybuilding is a great pastime for people of any age. When you are young you may not even realize what you are doing in your everyday common or specific exercise activity is considered bodybuilding. As you get older bodybuilding might be something you do less for fun and more for the preservation of your health and appearance. You …
Body Fat Scale
BODY FAT SCALE Just when you thought that weight control couldn’t get any more depressing, here comes the body fat scale. This device is one that makes many of us cringe at the very thought of it. I have had nightmares about having to face a body fat scale myself. However, this item can really benefit you if you are …