BREAKING THE DEPENDENCE ON SLEEPING AIDS There are numerous sleeping aids available in the market, likely because people tend to have so much trouble sleeping. A lack of sleep can come about for a variety of reasons such as having work-related stress and insomnia. There are other reasons and, as some people have speculated, anything and everything can be interpreted …
Breakfast Smoothies
BREAKFAST SMOOTHIES America has a pretty fast paced culture in which everyone’s constantly on the go or in a rush. We drive around in cars, we take our food to go, we get impatient if we have to wait more than 2 seconds for a web page to load, and now we don’t even eat breakfast anymore, as in sitting …
Your Metabolism
YOUR METABOLISM Most folks know a small amount about metabolism. Some know all about it, some know only that it happens in our bodies, and others have only heard the word. For those of you out there who are interested in learning a bit more, here it is! Metabolism works in our bodies to synthesize and break down food, or …
Blueberries As A Superfood According To Skin Care Expert
BLUEBERRIES AS A SUPERFOOD ACCORDING TO SKIN CARE EXPERT DR. PERRICONE Often times, when we think of superfoods we think of spinach, grapes, green tea and other vegetables and extracts that are primarily listed for their levels of antioxidants. Did you know that the blueberry is one of the most nutritious and powerful superfoods? According to Dr. Perricone, one of …
Biofeedback: An Instrument of Relaxation
BIOFEEDBACK: AN INSTRUMENT OF RELAXATION In the 1970s, in some restaurants, you could find biofeedback machines. They offered you all sorts of information about your body. Today, biofeedback is still considered a legitimate way to attain relaxation. It’s a technique that uses monitoring equipment in order to help control stress. Biofeedback is rooted in the idea that the autonomic nervous …
Bilberry Fights Night Blindness And Other Diseases
BILBERRY FIGHTS NIGHT BLINDNESS AND OTHER DISEASES Over centuries bilberry has been used for its medicinal purposes. Similar to blueberries and cranberries, bilberry also contains anti-inflammatory and anti-oxidant qualities. This fruit is used for its astringent, tonic and antiseptic properties which can treat various health problems like diarrhea, dysentery, hemorrhoids and gastrointestinal inflammation. The most important use for bilberry has …
Best Home Remedies
BEST HOME REMEDIES With so many people looking to save money it is no wonder that home remedies are starting to see a rather significant increase in usage. What used to be simply a way to avoid going to the doctor has now turned into ways to save money, avoid doctors, use natural remedies and also treat problems at home …
Best Ways To Lose Weight and eat a lot of great food
BEST WAYS TO LOSE WEIGHT AND EAT A LOT OF GREAT FOOD As a rule of thumb, embrace a healthy weight loss diet plan that is rich in fresh fruits and vegetables, low-fat dairy products and whole grains, alongside drinking a lot of water, at least 8-10 glasses a day. Overweight can cause a lot of troubles to one personally …
Multivitamins A Ticket to Daily Health
MULTIVITAMINS A TICKET TO DAILY HEALTH An increasingly number of the world’s population is now eager and interested in looking after their health and in keeping tune with their well-being. It is important to note that this awareness is progressively contributing to the creation of several health supplements to benefit both the adults and the young ones. Dietary and vitamin …
Benefits of Stretching For Seniors
BENEFITS OF STRETCHING FOR SENIORS The body is flexible. It is supposed to be flexible. You must be able to bend and reach that something you dropped on the floor. You must be able to zip the back of your favorite dress on your own. You must be able to reach that book you need to read at the top …