DON’T LET EXERCISE HARM YOU When you exercise, your brain releases chemicals called endorphins that produce a feeling of euphoria – the so called runner’s high that people can become chemically addicted to. Without it, you feel irritable and out of sorts till you exercise again. So you go on exercising, never stopping to listen to what you body is …
Energy Drinks For Losing Weight
ENERGY DRINKS FOR LOSING WEIGHT Energy drinks are liquid soda-style beverages that are boosted by the inclusion of ‘energy boosting’ ingredients including sugar, caffeine and other caffeine-like substances like ephedrine, and guarana. Some energy drinks also have vitamins, acid stabilizers or other nutritious-sounding ingredients, too. With all of these ingredients one might well ask whether energy drinks can help you …
Diet and Exercise Help Prevent Cancer
DIET AND EXERCISE HELP PREVENT CANCER While everyone is well aware that proper diet and exercise are paramount to good health, still many people find it too much of an inconvenience to watch what they eat and to exercise. These people may feel that the benefits that they may get from all that effort is not worth the hassles of …
Detox Tea For Relieving Stress
DETOX TEA FOR RELIEVING STRESS What effects do today’s toxic pollutants and impurities have on the body? It becomes sluggish, fatigued, over stressed and defenseless against today’s disease. Environmental toxins hidden in our air, food and water are also hiding in us. Is your body sending out warning signals? Taking health care into your own hands can be as complex …
Can Cell Phones Harm Your Health?
CAN CELL PHONES HARM YOUR HEALTH? It seems like everywhere a person goes there is at least one person in view with a cell phone to their ear whether it is on the road, in a store, in a parking lot, walking down the street, etc. Even in places where cell phone usage is banned such as concert halls or …
Can Antioxidants Help You Build Muscle?
CAN ANTIOXIDANTS HELP YOU BUILD MUSCLE? FREE RADICALS DESTROY YOUR MUSCLES Many people these days take antioxidants to counter the detrimental effect of free radicals. Antioxidants mopped up free radicals and convert them into harmless substances. Free radicals are known to cause body cell decomposition and therefore are the main culprit in our aging process. Free radicals are linked to …
Can Air Conditioners Make You Fat?
CAN AIR CONDITIONERS MAKE YOU FAT? During the hot summer months as soon as we return home from work the first thing we do is turn on the air conditioner. Yes it helps to keep us cool and comfortable, but seldom do we actually think that it can have effects that are harmful to us. But as recent research shows, …
Can A Golfer Do Without Golf Fitness And Exercise
CAN A GOLFER DO WITHOUT GOLF FITNESS AND EXERCISE Just how important is golf fitness and exercise to a golfer today in the modern game? Can a good amateur or even professional golfer do without it and still maximize their potential? Will they still be able to enjoy their game and see constant improvements or at least consistency in their …
Can a 30 Minute Workout Really Work?
CAN A 30 MINUTE WORKOUT REALLY WORK? If you talk to almost anyone who goes to the gym to workout and ask them how long a good workout usually takes, they will often answer with; it takes a good hour to get in a good workout, or even; if I don’t spend 1 to 2 hours in the gym, I …
A Good Diet CAN Keep Diabetes At Bay
A GOOD DIET CAN KEEP DIABETES AT BAY Upon first being diagnosed with diabetes, many patients ask can a good diet keep diabetes at bay. Most doctors will agree that a good diet, low in carbohydrates and sugars can help a person with diabetes avoid many of the complications that often accompany the disease. While a good diet can not …