DEALING WITH HEEL PAIN Most heel pain goes away in a short period of time, either on its own or after treatment. Without treatment the pain will usually spread around the heel. Treatments that are used to reduce heel pain seem to bring only marginal gains over no treatment and control therapies such as stretching exercises. The pain in your …
Green Tea May Help Fight Breast Cancer
GREEN TEA MAY HELP TO FIGHT BREAST CANCER Breast cancer is one of the most frightening diseases faced by today’s women. In fact, breast cancer is the second most common cancer among women, after non melanoma skin cancer. About 13% of American women will develop breast cancer at some point in their lifetime. And, it is the second leading cause …
Can Flaxseed Reduce Blood Clots?
CAN FLAXSEED REDUCE BLOOD CLOTS? Every minute of every day, our cells are busy breaking down the molecules of certain substances and building up the molecules of others. When we refuel our bodies with essential nutrients, the engine keeps working efficiently with minimal risk of breakdown. But when we consistently try to refuel with foods of poor nutritional value, the …
Can Flaxseed Prevent Heart Disease?
CAN FLAXSEED PREVENT HEART DISEASE? Flaxseed and Heart Disease! Did you know that some research on statin drugs show only a 1% reduction in arterial plaque? Instead of spending thousands of dollars on a prescription drug, you should at least consider a healthier and far less expensive dietary supplement like flax seed. The American Heart Association found that women with …
USE Flaxseed To Enhance Your Immune System
USE FLAXSEED TO ENHANCE YOUR IMMUNE SYSTEM Flaxseed improves every molecule in the body: it improves the quality of hair, nails, and skin, as well as helping you to lose weight or bulk up it lowers cholesterol, blood pressure and prevents arthritis and cancers. How Do I Prepare Golden Flaxseeds? Golden flax can be purchased whole, ground and in oil …
Is Fast Food Ever Healthy?
IS FAST FOOD EVER HEALTHY? It is possible for people to make healthy food choices even if they only have a short time in which to prepare their meals. The first thing to realize is that it is often that healthy choices do not always mean a need for two-hour meals. A person can choose healthy foods that are quick …
Can Face Exercises reverse signs of aging?
CAN FACE EXERCISES REVERSE SIGNS OF AGING? Every facial expression we make adds to the adverse effect on our Facial appearance. The repetition of smiling, frowning, and other facial expressions can speed up the creation of wrinkles and other aging factors. The good news is that there is a natural method to help combat this aging process. Face Exercises are …
What Muscle Building is Really Worth to You
WHAT BUILDING MUSCLE IS REALLY WORTH TO YOU It seems like steroids are everywhere you turn your head these days. On the news, in most sporting circles, in high schools, on the street, in foreign drug rings, and on and on. It’s amazing what people think they know and really don’t know about building muscle. While most people are probably …
Fat Into Muscle Or Muscle Into Fat?
FAT INTO MUSCLE OR MUSCLE INTO FAT? Can muscle turn into fat or fat turn into muscle? How many time have you heard this hilarious fats and muscles myth? Yes, this is one fats and muscles myth that will never go away. Get this straight. Fat will never turn into muscle and muscle will never turn into fat. The reason …
Exercise to Help You Cope with Arthritis Pain
EXERCISE TO HELP YOU COPE WITH ARTHRITIS PAIN Moderate, low-impact exercise really can lend a hand in coping with arthritis. How? By strengthening muscles around your joints, which aids in lessening stress on joints. Exercise is recommended for everybody, but for those with arthritis, it is critical. Arthritis is a debilitating condition defined as the inflammation of a joint. It …