HEALTH BENEFITS OF BOWLING: TONE THOSE MUSCLES AND MAKE A STRIKE! Among the many reasons this particular sport has remained at top of is the fact that it is a highly flexible sport. It promotes easy adjustment methods that are why many children and adults alike can take part in this remarkable game. About 95% of bowlers consider bowling as …
Dangers Of Sleeping Pills
DANGERS OF SLEEPING PILLS After reading this, I hope you can still sleep well without sleeping pills. Sleep-inducing medicines, popularly known as sleeping pills, have a reputation of helping people get some peace and quiet at night. Sleep deprivation is such a difficult condition to have since it literally zaps a person’s energy to do the more important things in …
Three Choices To Help You Lose Weight
THREE CHOICES TO HELP YOU LOSE WEIGHT 1. The Weight Loss Patch Perhaps the most appealing benefit of using a patch is that it is so easy to use. No pills to remember to take, no special diets, no required exercise routine. Naturally, sticking to a healthy diet and exercise program is best for your overall health, but if that …
3 “Must Do” – Steps To A Happier & Healthier Day
3 “MUST DO” – STEPS TO A HAPPIER & HEALTHIER DAY Losing weight and maintaining the weight loss for an extended period of time requires some simple lifestyle adjustments. As long as you keep your adjustments within a sustainable reach, you should be able to lose weight and keep it off without much shock and interruption to your daily life. …
3 Ways Yoga Can Benefit The Businessperson
3 WAYS YOGA CAN BENEFIT THE BUSINESSPERSON The lot of a modern businessman is a stressful one and there is always so much to do. It would take a pretty compelling set of reasons to convince a successful businessman (or even an unsuccessful one) to add something else to an already packed schedule, so why would he even think about …
Color Your Way to Daily Health
COLOR YOUR WAY TO DAILY HEALTH It’s important that we eat plenty of different fruits and vegetables every day . Diets rich in fruits and vegetables may reduce the risk of cancer and other chronic diseases. Fruits and vegetables provide essential vitamins and minerals, fiber, and other substances that are important for good health. Most fruits and vegetables are naturally …
2 Simple Steps To Ripped Summertime Muscles
2 SIMPLE STEPS TO RIPPED SUMMERTIME MUSCLES Summer is on the horizon, and the time has come to kick back and relax under the sun and show off youyr muscles. It’s time for beach days, barbecues and pool parties, and for any serious weightlifter these activities also mean one thing: it’s time for the shirts to come off and to …
Prevention is Worth a Pound of Cur
PREVENTION IS WORTH A POUND OF CURE It seems like everywhere you look, there’s a new pill or medicine that will ‘instantly cure’ your sickness, disease or health issue but does nothing for prevention. And while taking a pill to cure what ails you might be convenient and simple, maybe it’s really time to sit down and take a good, …
The Way to Health & Vitality
THE WAY TO HEALTH & VITALITY It’s time to start a Healthy life: your 7 days program How many times have you gone to sleep at night, swearing you’ll go to the gym in the morning, and then changing your mind just eight hours later because when you get up, you don’t feel like exercising? While this can happen to …
Ltc Policies Beat “long And Skinny” Ones
LTC POLICIES BEAT “LONG AND SKINNY” ONES Long term care insurance policies have an important component called a benefit period which greatly affectspremium costs. This article discusses what I call “Short and Fat vs. Long and Skinny LTC Policies”. That is right — Short and Fat LTC policies! So what is a benefit period anyway? The benefit period is the …