FEED YOUR SOUL BY SIMPLY WALKING We live in a culture that honors Type A, driven behaviors. That includes exercise and for many people, it’s taken away the joy out of simply walking. Instead of seeing walking as something you must do to get in shape, see it as a gift of being alive and let yourself fully enjoy the …
Superfoods to Rejuvenate Body, Mind and Spirit
SUPERFOODS TO REJUVENATE BODY, MIND AND SPIRIT When the goal is rejuvenating the body, mind and spirit, the method should be smaller, more frequent snacks and meals of superfoods. This will help keep energy levels on an even keel, and regulate your blood sugar levels to avoid spikes and dips. When you choose the right combination of foods, your body …
Fruitarian Diet
FRUITARIAN DIET You’ve probably been hearing a lot about the value of a raw fruitarian diet. A raw food diet consists primarily of uncooked, unprocessed fruits, vegetables, sprouts, seaweed, nuts and juices. It’s a vegetarian diet, but one that rejects any animal products. Its central tenet is that cooking and processing take out the majority of essential vitamins, enzymes and …
Eat Healthy with Organic Foods
EAT HEALTHY WITH ORGANIC FOODS When you go to the grocery store or supermarket to buy fruits or vegetables, do you pick just any produce or are you particular about getting organic foods? There is a difference between the two and, after our discussion, you may decide that organic foods are the way to go. Let’s take a look at …
Choosing The Right Cosmetics For Your Skin Type
CHOOSING THE RIGHT COSMETICS FOR YOUR SKIN TYPE The right cosmetics for any skin type is important to create a fresh natural appearance as well as to prevent reactions to the cosmetics such as allergies with resulting rashes, itching and weeping or breakouts with whiteheads or blackheads and painful skin eruptions. Every person’s skin is unique and different areas on …
8 Things To Becoming A Great Senior Golf Pro
8 THINGS TO BECOMING A GREAT SENIOR GOLF PRO Eight things will help make you a great senior golf player. There is attitude, concentration and focus, recovery of the game, practice, fitness, technique and foundation, balance and distance. Keep in mind that these are the foundation to becoming a seasoned golf player and will help you become as good as …
Superfoods for your Brain
SUPERFOODS FOR YOUR BRAIN We’ve all had days when we didn’t feel like we were ‘on our game.’ And as we age, both our bodies and our brains grow old as well. By making smart food choices though, we can preserve our precious gray matter longer and improve brain function. Here are some brainy choices for keeping our noggins in …
Should You Eat Raw Only?
SHOULD YOU EAT RAW ONLY? A diet is considered a raw food diet if it consists of at least 75% raw, uncooked fruits, vegetables, sprouts, etc. Raw and living foods are believed to contain essential food enzymes (living foods contain a higher enzyme content than cooked foods). The cooking process (i.e., heating foods above 116°F) is thought to destroy …
Stamp out Fleas with Organic Pest Control
STAMP OUT FLEAS WITH ORGANIC PEST CONTROL What pet owner hasn’t worried once or twice that their beloved pet had developed fleas? Worse yet, how many have worried that the fleas had spread to other parts of the house? Luckily, there are numerous organic flea control remedies that can both keep fleas from infesting your home and can get rid …
Make Alkaline Diet Benefit You
MAKE ALKALINE DIET BENEFIT YOU The premise of an alkaline diet is that the nutrients found in supplements, alkalizing foods, and water can bring the body back to balance. These vitamins, minerals, and herbs infuse the body with new energy, vitality, and better health. Alkaline foods and water must be consumed in order to provide nutrients the body needs to …