5 COMPONENTS OF PHYSICAL FITNESS Physical fitness is the ability to function effectively throughout your workday, perform your usual other activities and still have enough energy left over to handle any extra stresses or emergencies which may arise. The components of physical fitness are: * Cardiorespiratory (CR) endurance – the efficiency with which the body delivers oxygen and nutrients needed …
5 Best Ways To Lose Weight
5 BEST WAYS TO LOSE WEIGHT When you are dealing with a phenomenon as diverse as human beings, it is very difficult to create rules which will work equally well to lose weight for everyone. Nevertheless, there are some characteristics shared by all human beings, and this means that some basic principles can be developed. Here are five proven techniques …
Advantages Of Getting Your Health Care Degree Online
ADVANTAGES OF GETTING YOUR HEALTH CARE DEGREE ONLINE Ten years ago, who would have thought you could get a health care degree without attending classes? The Internet has made wonderful things possible, though, among them the ability to get your health care degree online. An online education carries with it a unique set of advantages, including: You can continue working …
Raw food, less water
RAW FOOD, LESS WATER When you start eating more raw food, you may find you’re not as thirsty or don’t need as much water or other beverages as you normally do. There are several reasons for this. First of all, raw foods, such as raw fruits and vegetables have a higher volume of water in them, so your body is …
Steps To Better Health
STEPS TO BETTER HEALTH It’s possible to learn better health in only 4 steps and this article will show you how. Each step is a bite-sized nugget of healthy living information you can actually use. Let’s get started for better health Step 1: Nutritional Supplements In my opinion, they are very necessary and very beneficial- especially when combined with healthy …
4 Harmful Muscle-Building Myths Uncovered
4 HARMFUL MUSCLE-BUILDING MYTHS UNCOVERED If you’re serious about making a solid commitment to a muscle-building program, you need to be very careful of who you take advice from. Bodybuilding and fitness is literally a multi-billion dollar industry with new websites popping up every single day. Many of the so-called “experts” out there really don’t have a clue of what …
Getting Your Nutrition from Real Food is a Good Habit for Life
GETTING YOUR NUTRITION FROM REAL FOOD IS A GOOD HABIT FOR LIFE Many people think popping a multi-vitamin supplement to get their nutrition is just as good as what comes from real foods. It is far better to get vitamins and minerals from natural foods and juices. Our bodies utilize the vitamins and minerals from real foods more efficiently. And …
Fly Away Flies: Organic Repellents for Flies and Moths
FLY AWAY FLIES: ORGANIC REPELLENTS FOR FLIES AND MOTHS Flies have probably been on this earth for longer than humans have and yet, humans have taken over and can make flies fly away with organic repellents. It seems they’re buzzing around the kitchen all summer long and nothing, not even the fly swatter can get rid of them. Moths take …
6 Tips For A Healthy Dinner Out
6 TIPS FOR A HEALTHY DINNER OUT Ever wonder how you can possibly lose weight when the average healthy dinner out contains over 1,000 calories? Well, don’t fret! Keeping yourself in shape when dining out is simply a matter of ordering the right menu. Below are 6 tips for having a healthy dinner out (while still enjoying your meal like …
6 Simple Breathing Exercises To Deal With Stress
6 SIMPLE BREATHING EXERCISES TO DEAL WITH STRESS Breathing is something we all do during our life time. We all know we are going to die if we are not breathing. Breathe is a reflex action done by our body to provide the flow of oxygen around the body to the vital organs. Wikipedia, online encyclopedia, describes humans breathe between …