PREVENT DIABETES WITH THESE 7 STEPS The quest to prevent diabetes is more prevalent than ever and 95% of cases diagnosed are type 2 diabetes. Although for some the development of diabetes is inevitable, perhaps due to hereditary and other factors, for the vast majority it can be prevented by taking these 7 simple steps… To prevent diabetes type 2 …
Calorie Burning Tips Rev Your Metabolism
CALORIE BURNING TIPS REV YOUR METABOLISM These are just a few calorie burning habits you can embrace to start revving your metabolism right away. You may have heard stories about people who have lost dozens of pounds simply switching to diet soda or walking a few minutes each day. These are all small habits that contribute to a big difference …
Home Treadmill: 5 Ways To Get The Best Use
HOME TREADMILL: 5 WAYS TO GET THE BEST USE The #1 fear that people have when investing in a home treadmill (or any piece of exercise equipment) is that they won’t use it. You know the story. It gets delivered, you set it up and enjoy it for a few days…and then it sits…and waits. A few months down the road, …
Breathing Exercises To Deal With Stress
BREATHING EXERCISES TO DEAL WITH STRESS We all do breathing exercises during our life time. We all know we are going to die if we are not breathing. It is a reflex action done by our body to provide the flow of oxygen around the body to the vital organs. Wikipedia, online encyclopedia, describes humans breathe between 12 and 20 …
Sensitive Skin Care Tips For Healthy Skin
SENSITIVE SKIN CARE TIPS FOR HEALTHY SKIN A lot of people claim that they have sensitive skin when they break out after using a certain product or were exposed to the sun. However, most of than not, the culprits behind the blotchy skin and zits are using inappropriate products for one’s skin type and bad skin habits. If you are …
Stop Snoring Tonight With These Helpful Tips
STOP SNORING TONIGHT WITH THESE HELPFUL TIPS Did you know that there are proven methods to help you stop snoring immediately? No more restless nights. No more arguments with your spouse or sleeping in separate rooms. Individuals who snore are all too familiar with these scenarios, but it doesnít have to continue. Stop Snoring Tips: Tip 1 Eliminate the presence …
Super Simple Exercise Tips Get you Moving
SUPER SIMPLE EXERCISE TIPS GET YOU MOVING With each New Year comes the determination to begin super simple exercising. Perhaps even you made a promise to add more exercise into your day. If your efforts at exercising are not going as well as you had planned, take a look at these tips. They might help get you back on track. …
Lower Your Cholesterol Level With Simple Steps
LOWER YOUR CHOLESTEROL LEVEL WITH SIMPLE STEPS You can lower your cholesterol without drugs by following some basic steps that will not only change your cholesterol readings, but also improve your health today and in the future. So often we use a prescription drug and hope it will magically cure whatever ails us. The truth is prescription drugs for lowering …
Get Rid of Cellulite with These 5 Tips
GET RID OF CELLULITE WITH THESE 5 TIPS Get rid of cellulite because summer is coming. Each day brings us one step closer to busting out the bathing suits and baring our bodies. This is the time of year when many people, women in particular, start scrutinizing their body closer than ever. My inbox is proof of this. I have …
Parenting Tips To Help Your Child Get More Exercise
PARENTING TIPS TO HELP YOUR CHILD GET MORE EXERCISE Was parenting easier forty years ago? As a mom in the new millennium, I dream about the idea of parenting in a world where streets are safe and parents can let their children run freely through the neighborhood, their bodies naturally challenged with the exercise of play. Instead today, before the …