5 REASONS WHY ALCOHOL WILL DESTROY YOUR MUSCLE GAINS I receive emails every single day from aspiring muscle-builders all over the world, and one of the most common questions Iím asked is ìdoes drinking really affect the muscle growth process?î Iím sorry to say it, but yes, too much alcohol will almost definitely have a significant negative impact on your …
5 Myths about the Fitness Exercises
5 MYTHS ABOUT THE FITNESS EXERCISES 1. Sport is for professionals. This idea applies only in the case of performance sports. The native qualities required for professional sportsmen (speed, skills, specific height, etc.) can only be developed, they can’t be formed by training. As long as the aim of a regular person is not performance, almost all sports can be …
5 Minutes To Silky Smooth Skin
5 MINUTES TO SILKY SMOOTH SKIN Every woman wants smooth, soft skin, but not every woman knows how to get it easily. Silky smooth skin has a luxurious feel to it, and is extremely sensual and sexy. No wonder we all want it so bad! We want it because of how it makes us feel, and our partners want it …
5 Fun Ways to Get In Shape
5 FUN WAYS TO GET IN SHAPE The market is saturated with low-fat, low-carb and sugar-free foods. But despite the popular diets, “magical” pills and the latest, greatest fitness machines that all promise to melt away the pounds, more than half of American adults are overweight. For true weight-loss success, health experts stress the importance of changing your lifestyle for …
5 Easy Ways to Lift the Spirit
5 EASY WAYS TO LIFT THE SPIRIT What to do? Luckily for me thereís always been that curiosity of whatís out there in the alternative world including the alternative therapies. Iíve tried many of them over the years and will continue to do so, all in the hope I can make things better for my body, mind and spirit. And …
5 Big Reasons to Relieve and Prevent Thyroid Disorder
5 BIG REASONS TO RELIEVE AND PREVENT THYROID DISORDER Reason 1 The thyroid regulates the rate of energy production in the bodyís cells. Thyroid disorder reduces the bodyís metabolism and makes you feel sluggish. Reason 2 Thyroid disorder also increases your risk of degenerative diseases such as heart disease, cancer and arthritis and your risk of widespread infection. In severe …
Self-Esteem: Healthy Steps To Achieving It
SELF-ESTEEM: HEALTHY STEPS TO ACHIEVING IT The happiest people are those who do not judge others, live in kindness and have self-esteem. Do you ever see someone who is perpetually happy and wish you could be like them? You CAN achieve a healthy self-esteem. it takes time and effort. Following are seven steps to help you on your way to …
Shed Pounds In 14 Surefire Ways
SHED POUNDS IN 14 SUREFIRE WAYS The search to shed pounds for weight loss is over. With these seven tips, you can be seven pounds lighter in the next two weeks. Be ready to make some changes, but your thinner self will thank you. 14 Ways To Shed Pounds Make water your best friend While it should come as no …
Your Muscles Stop Growing For These Basic Reasons
YOUR MUSCLES STOP GROWING FOR THESE BASIC REASONS Have ever wondered why your muscles stop growing after a few months of training even though you are training very hard? Here are 7 reasons why your muscles stopped growing and how to get your muscle to grow again. 7 Reasons Your Muscles Stop Growing 1. Your muscles stop growing if you’re …
Detox Your Body With Internal Cleansers
DETOX YOUR BODY WITH INTERNAL CLEANSERS Awareness to detox your body is one key factor to be able to stay away from illnesses and diseases. With today’s medical costs soaring high, it is quite expensive to get sick. And for this reason, many people now are looking for ways to stay healthy. But the more important consideration is whether they …