5 – Super Foods for Super Weight Loss

In Active Seniors, Heart Health, Joint Maintenance by Jerry RothouseLeave a Comment

5 – SUPER FOODS FOR SUPER WEIGHT LOSS Experts say there are two basic categories of foods that can be considered “keeping it off with super foods” because they fill your tummy without piling on the calories: fruits and vegetables. And the nutrient that gives fruits and vegetables that ‘staying power?’ Fiber. So, if fruits and vegetables are the “keeping-it-off …

5 Ways to Relieve Migraine Headaches Naturally!

In Active Seniors, Youthful Brain by Jerry RothouseLeave a Comment

5 WAYS TO RELIEVE MIGRAINE HEADACHES NATURALLY! There are many new migraine headaches treatments available that can be both safe and effective. Natural treatments for migraine headaches are usually safer and cheaper than traditional pain medications. And in many instances they can relieve pain just as well or even better than prescription or non-prescription drugs. The possibility of a negative …

5 Tips To Finding Effective Anti-Snore Devices

In Active Seniors by Jerry RothouseLeave a Comment

5 TIPS TO FINDING EFFECTIVE ANTI-SNORE DEVICES If you have tried everything, but still seem to suffer from snoring, donít give up. Before turning to surgery, consider shopping for anti-snore devices. These products do not typically require a prescription, are economically priced and may just be the answer that you are looking for. However, as is the case when shopping …

5 Tips To Dealing With Dry Skin

In Active Seniors, skin care by Jerry RothouseLeave a Comment

5 TIPS TO DEALING WITH DRY SKIN Dry skin is a problem that not only occurs during the cold winter months, but also during summer as well. The increased humidity indoors in the winter and outdoors in the summer add to the problem that affects many sufferers around the world. Symptoms of dry skin include redness and a tight feeling …

5 Suggestions For A Healthy Snack

In Active Seniors, Heart Health, Joint Maintenance by Jerry RothouseLeave a Comment

5 SUGGESTIONS FOR A HEALTHY SNACK Snacks are an important part of a healthy lifestyle. Healthy snacks can help provide extra nutrients and also count towards our five a day target of fruit and vegetables. Healthy natural snacks should be eaten between meals and will help towards your health and nutrition. Nutritionists recommend that healthy snacks should contain vegetables, fruit, …

5 Tips For Uniting Your Body, Mind, and Soul

In Mindset by Jerry RothouseLeave a Comment

5 TIPS FOR UNITING YOUR BODY, MIND, AND SOUL Do you know what it takes to unite your body, mind, and soul? If you did, do you realize that you would be able to achieve the balance that nearly everyone wishes they had in their lives? Do you know what you need to do for yourself in order to bring …

5 Safe & Effective Home Remedies

In Active Seniors, Heart Health, Youthful Brain by Jerry RothouseLeave a Comment

5 SAFE & EFFECTIVE HOME REMEDIES While some ailments require specific medications, others may be treated with simple home remedies that have withstood the test of time. Generations ago, people began using home remedies and have passed their knowledge on to their families as time progressed. Still, many are unaware of the large number of home remedies that can provide …