10 STEPS TO HELP YOU GET A GREAT NIGHT’S SLEEP How did you sleep last night? I had a great nights sleep, but when I woke up I thought what a powerful effect a great night’s sleep has on your metabolism, and I wanted to share with you some ideas about how to get a better night’s sleep. Now my …
10 Real Life Diet Tips
10 REAL LIFE DIET TIPS Are you tired of diet tips handed out by someone with apparently unlimited income and time? For some of us, it may just not be practical to spend half of our Sunday preparing carefully portioned meals for the rest of the week, or financially feasible to buy all our meals prepackaged in just the right …
10 Healthy Tips for Fitness Success
10 HEALTHY TIPS FOR FITNESS SUCCESS Getting fitness success is on the minds of most people. However, many people are not consistent and fail in the first three months of an exercise program. But if it becomes a habit and they stick to it, something magical happens after four months. You are finally getting the results you expect and chances …
10 Easy Steps To Clearer Skin
10 EASY STEPS TO CLEARER SKIN At some stage in all our lives we want clearer, fresher, younger looking, clearer skin. Well it can be achieved without spending a lot of money and it can happen naturally! What you must do is persevere and over the course of three weeks your skin will begin to look fresher and clearer. Here’s …
Common Symptoms And Signs Of High Blood Pressure
COMMON SYMPTOMS AND SIGNS OF HIGH BLOOD PRESSURE High Blood pressure is the measure of force against arteries. Do you have high blood pressure? Do you know what are common symptoms and signs of high blood pressure? This article will give you comprehensive information about common signs and symptoms of high blood pressure. Usually people ignore high blood pressure. Even …
Eat Better: The Health Benefits of Organic Foods
EAT BETTER: THE HEALTH BENEFITS OF ORGANIC FOODS Organic foods have become easier and easier to obtain in recent years. Still, many consumers wonder if this type of food is healthy enough to be worth the often extra cost. Many of the benefits of organic foods have come to consumers through word of mouth and the promotions put on by …
Sproutarian
SPROUTARIAN Vegetarianism and sproutarian enthusiasts fall into many different groups with different theories of what kind of natural foods are best. Most vegetarians eat fruits, vegetables, nuts and grains. Vegans eat no animal by-products at all, including dairy or eggs. Fruitarians eat primarily fruits. And some vegetarians eat only sprouts. Sprouts are very nutritious because they contain all the elements …
9 Ways To Feed Your Soul By Simply Walking
9 WAYS TO FEED YOUR SOUL BY SIMPLY WALKING We live in a culture that honors Type A, driven behaviors. That includes exercise and for many people, it’s taken away the joy out of simply walking. Instead of seeing walking as something you must do to get in shape, see it as a gift of being alive and let yourself …
Superfoods to Rejuvenate Body, Mind and Spirit
SUPERFOODS TO REJUVENATE BODY, MIND AND SPIRIT When the goal is rejuvenating the body, mind and spirit, the method should be smaller, more frequent superfoods snacks and meals. This will help keep energy levels on an even keel, and regulate your blood sugar levels to avoid spikes and dips. When you choose the right combination of foods, your body gets …
Fruitarian
FRUITARIAN You’ve probably been hearing a lot about the value of a raw fruitarian diet. A raw food diet consists primarily of uncooked, unprocessed fruits, vegetables, sprouts, seaweed, nuts and juices. It’s a vegetarian diet, but one that rejects any animal products. Its central tenet is that cooking and processing take out the majority of essential vitamins, enzymes and nutrients …