GETTING THE UPPER HAND ON ASTHMA ALLERGY Asthma allergy is the number one form of allergy today. And since asthma allergy is inherited, one can get it at a young age. The diagnosis process for asthma allergy is a simple and very straightforward test and will immediately determine if you do have asthma and not just some other type of …
Getting the Skinny on Plastic Surgery
GETTING THE SKINNY ON PLASTIC SURGERY Cosmetic surgery is becoming a normal practice for many people, almost to the point that it’s like going to the dentist. However this does not mean all is well in this cosmetic candy land. Yes, plastic surgery is very common and you have lots of doctors and surgical choices available to you, but there …
Getting the Most Out of Your Treadmill Workout
GETTING THE MOST OUT OF YOUR TREADMILL WORKOUT You know what makes exercising on a treadmill so effective in losing weight and getting in shape – the ability to adjust the incline. With the push of a button you can adjust the intensity level of your workout to any degree. If you live in a flatlander state like Illinois and …
Getting The Most Nutritional Value From Fruits And Vegetables
GETTING THE MOST NUTRITIONAL VALUE FROM FRUITS AND VEGETABLES You’re eating lots of fruits and vegetables every day, but are you sure you’re getting the most nutritional value from them, and what can you do to improve how many nutrients you are getting. To understand we need to take a deeper look at the trip that fruits and vegetables make …
getting sound sleep with help from the kitchen
GETTING SOUND SLEEP WITH HELP FROM THE KITCHEN The health benefits of sleep extend beyond the refreshed feeling that is experienced in the morning. It not only recharges one’s energy levels, but also replenishes the major body systems. Sufficient sleep nourishes the immune system and enables it to function at its best. When people sleep, the body repairs itself, building …
Getting Rid of the Itch
GETTING RID OF THE ITCH The alternative name given to itch is pruritus. It is a very common phenomenon which can bothers an animal as well as a human. It is an irritation on the skin which creates a desire to scratch the itchy area. Itching can be caused due to a skin disorder or an infection which can affect …
10 Ways To A Healthier and Better You
10 WAYS TO A HEALTHIER AND BETTER YOU 1. Lose Weight 2. Take More Exercise 3. Eat sensibly, with a well balanced diet. 4. Look after your heart and it will look after you. 5. Increase your energy by speeding up your metabolism. 6. Be kind to yourself. Make time for you. 7. Be positive. Your thoughts are what make …
10 Ways To Get More Antioxidants Into Your Diet
10 WAYS TO GET MORE ANTIOXIDANTS INTO YOUR DIET It’s no secret that antioxidants are incredibly beneficial to good health. It’s believed the antioxidants in food can help prevent cancer, reverse or slow aging, enhance your immune system, increase your energy and improve heart and other organ health. Given all we know about antioxidants and their beneficial properties, it’s amazing …
8 Ways To Create Balance To Achieve Lasting Weight Loss
8 WAYS TO CREATE BALANCE TO ACHIEVE LASTING WEIGHT LOSS Need to lose weight? Dreading the thought of another diet program? You don’t have to follow diets to lose weight. There are many people discovering this for themselves and they are the ones who are finding long term weight loss apposed to short term fixes. The key to weight loss …
9 Small Steps To Improve Your Health
9 SMALL STEPS TO IMPROVE YOUR HEALTH Many of us make health-related resolutions, such as to lose weight, stop smoking or join the neighborhood health club. While it is common to set high goals, experts say that setting smaller goals could do more for our health. “Small steps are achievable and are easier to fit into your daily routine,” says …