GET THE MOST OUT OF YOUR HEALTH CLUB MEMBERSHIP You’ve decided you want (or need) to get work out more and get fit so you’re thinking about joining a health club, but you’ve heard too many stories about people who sign up, go one or two times, and never go back. You’re not really sure which type of club to …
Ways to Avoid a Heart Attack
WAYS TO AVOID A HEART ATTACK A heart attack is known as a myocardial infarction. This occurs when the heart muscle is damaged or does not receive enough oxygen. Many cardiac related problems occur due to blockages in arteries that carry purified blood away from the heart to different parts of the body. Another cause is the formation of blood …
Top Healthy Foods To Keep You Fit
TOP HEALTHY FOODS TO KEEP YOU FIT Healthy eating and physical fitness go together, but there are no magic foods that cause you to be one hundred percent healthy by just eating the one food. No, you need a variety of foods from each of these food groups each day. It’s also important to watch the portion size so as …
Put Your Insomnia To Rest
PUT YOUR INSOMNIA TO REST Do you feel tired and un-refreshed on waking in the morning? Do you stay that way throughout the day? Do you have difficulty concentrating during the day? The World Health Organization says that one-third of the world’s population experience insomnia at some stage in their lives, with approximately five per cent needing medical treatment! To …
10 Tips to a Healthy Football Season
10 TIPS TO A HEALTHY FOOTBALL SEASON From the word go, the Football season seems provide a plethora of reasons to eat badly. It starts near Labor Day, and goes right on past to New Years. Typically during this time of year our eating habits include foods and drinks that are so delicious, yet carry negative effects. So I thought …
Ten Tips for Losing Weight Fast!
TEN TIPS FOR LOSING WEIGHT FAST! Before jumping into a diet, you must determine your ideal weight. This will be your guide on your weight loss journey. Fast weight loss doesn’t imply that you drop 50 pounds overnight; a few pounds can take months to shed and for obese individuals, it can take years to lose the desired amount of …
10 Tips for Rapid Fat Loss!
10 TIPS FOR RAPID FAT LOSS! Are you looking for that jump start to rev your fat loss and metabolism and get you bathing suit ready? The following ten tips will improve your workouts and ignite your metabolism. Try some or all of these tips, but beware, the result may be a number of admiring second glances and stares when …
Getting Younger Skin With Copper Peptides
GETTING YOUNGER SKIN WITH COPPER PEPTIDES Today all of us want younger skin. Gone are the days, when wrinkles and blotched skin with sagging all over the body was acceptable. Today science is trying to find new molecules that can make our skin look younger, remove wrinkles, fine lines spots and make it look fresh and young. Skin care is …
Getting To The Heart Of The Matter On Health
GETTING TO THE HEART OF THE MATTER ON HEALTH Here’s some news you can take to heart: Experts say more than 70 million Americans currently live with a cardiovascular disease. And coronary heart disease is a leading cause of premature, permanent disability in the U.S. workforce. Fortunately, there are practical steps you can take to reduce the health threat posed …
Getting To Know The Tea Infuser
GETTING TO KNOW THE TEA INFUSER What is a Tea Infuser? A tea infuser is a ball shaped, apple, or basket shaped container, depending on who is describing it, used for brewing tea. It is very small in size, though the size varies depending on manufacturers and the consumers needs. On each end and the sides, there are perforated holes. …