TASTE HOT AND DELICIOUS ORGANIC COFFEE Coffee drinkers everywhere now have the option of forgoing their ordinary cup of coffee and going organic. Coffee made from organic coffee beans has advantages and is healthier for you than its traditional counterpart. Organic coffee is created using beans that have been cultivated and harvested without the use of chemical or synthetic pesticides …
18 ways to lose weight without going on a diet
18 WAYS TO LOSE WEIGHT WITHOUT GOING ON A DIET To lose one pound of body weight in a week, a person must consume about 500 fewer calories than he or she burns each day. Here are 18 ways to lose weight without going on a diet. 1. Instead of drinking orange juice at breakfast, eat a whole orange. You’ll …
Why organic
WHY ORGANIC Food that is grown or raised without chemical pesticides or chemical fertilizers is called “organic.” We’ve become so accustomed to getting by with foods that have been grown with fertilizers and that contain harmful toxins, that we’ve forgotten what it’s like to feel truly “well.” We don’t know how good we can really feel. Why else would you …
Superfoods for a Super Long Life
SUPERFOODS FOR A SUPER LONG LIFE – Recent research shows that specific chemicals in foods — such as sulforaphane, a phytochemical in broccoli — work with your genes to ratchet up your body’s natural defense systems, helping to inactivate toxins and free radicals before they can do the damage that leads to cancer, cardiovascular disease, and even premature aging. And …
17 tips and remedies for the flu
17 TIPS AND REMEDIES FOR THE FLU The best flu remedy seems to vary by who you talk to. Some people think that certain over-the-counter medications are the best way to get relief. Others feel homeopathic remedies work the best. Still others feel that only their doctor can help make them make the appropriate choice. If you talked to my …
Bowels and stomach digestion
BOWELS AND STOMACH DIGESTION Many of the health benefits derived from a vegetarian diet have to do with creating a healthy environment in the bowels and stomach. Our digestive systems, from prehistory on, were designed to metabolize vegetable matter, more than animal products. Fruits, vegetables, legumes and nuts provide the kind of dietary fiber our digestive systems need to function …
Superfoods to Fend of Alzheimer’s disease
SUPERFOODS TO FEND OF ALZHEIMER’S DISEASE Alzheimer’s disease is a progressive brain disorder that gradually destroys memory and the ability to think and reason. Recent estimates show approximately 4 million people in the U.S. have dementia, most with Alzheimer’s disease. By 2050, that number could be as high as 16 million. However, by making some simple adjustments in your diet …
16 ways to burn stubborn body fat
16 WAYS TO BURN STUBBORN BODY FAT Eat less … lose weight?!? Here’s the other stuff you can do to get leaner. 1) Don’t diet to extremes. Reducing calories by 15-20% a day will almost exclusively burn fat while larger cuts in calories will burn a combo of muscle tissue and fat. Muscle drives the metabolism ñ calorie burning. If …
eat raw foods until dinnertime
EAT RAW FOODS UNTIL DINNERTIME Are you interested in a raw food diet, but don’t think you can do it all the time? You don’t have to, certainly not to start. Many of us are conditioned to think of food as reward and comfort. We look forward to the end of the day, having dinner with our families, or going …
wear wholesome clothing with organic cotton
WEAR WHOLESOME CLOTHING WITH ORGANIC COTTON In today’s times, almost everything you buy contains some sort of synthetic fiber like polyester, nylon or spandex. There are those consumers, however, who reject synthetic clothing and insist on wearing only organic cotton clothing. Let’s hope they like to iron clothes. Organic cotton clothing can be defined as clothing made from cotton that …