AEROBIC EFFORT FOR GOOD FITNESS No matter who you are in the world, you have to have aerobic exercise. It is required for a healthy body and a quality way of life. It has many of pros and will make you feel greater in all aspects of your life. Why should you do aerobics? Muscle groups get more blood and …
Advice To Keep Your Marriage Healthy
ADVICE TO KEEP YOUR MARRIAGE HEALTHY Advice for a good marriage can in some cases seem a little obvious, but in a lot of cases it can seem like just the advice you need. When you are involved in a long term relationship, sometimes it’s hard to see the wood for the trees, and it takes only the most basic …
Advice for Healthy Living in 2018
ADVICE FOR HEALTHY LIVING IN 2018 With the New Year now upon us, it’s important to give pause and consider making some positive changes regarding the state of your health. As they say, there’s no time like the present. People the world over often make resolutions to do something to better themselves in the coming year. In 2006, consider doing …
advice for better health
ADVICE FOR BETTER HEALTH If you want to feel good, real good, here’s what you should do. 1. Walk Tall. The most significant effort you can make to boost your morale is to let the world see a new, confident You. And the first step towards that is to walk talk and confident, strutting through life as if you know …
Adopt Correct Postures To Get Rid Of Back Pain
ADOPT CORRECT POSTURES TO GET RID OF BACK PAIN Back pain can affect an individual in many ways. Apart from the sheer physical discomfort of not being able to sit, stand, walk or even move a few steps conveniently, there are even deeper and more sinister results of back pain. Many a time, back pain has a telling effect on …
Add Intensity To Your Muscle Building Workout
ADD INTENSITY TO YOUR MUSCLE BUILDING WORKOUT One of the biggest difficulties facing bodybuilders is how can they be sure that all muscle fibers have been recruited and exhausted during a given exercise and it is only by achieving this that muscle gains can be maximized. The simple answer is, you have work beyond failure and experience a higher level …
abdominals for women
ABDOMINALS FOR WOMEN When I was younger, I used to have fantastic abs. I watched what I ate, limited my fat intake, and did hundreds of crunches per day. Yes, it was very hard work, but the results were worth it. Then everything changed after I gave birth to my first child. I was suddenly very soft around the middle, …
abdominal exercises
ABDOMINAL EXERCISES Many people are bothered by lower back pain. The pain can be the result of an injury, arthritis or poor posture. No matter why the pain is there it is often debilitating. The thing that people who are not in constant pain do not realize is how much energy is taken from the person that is suffering from …
A Constipation Home Remedy – Cayenne
A CONSTIPATION HOME REMEDY – CAYENNE Cayenne is a constipation home remedy that is effective in producing peristalsis in your colon and aids digestion. It can be used regularly at every meal and when needed for constipation. Cayenne pepper is known to help thin the blood. So, it is good for improving blood circulation. Cayenne is available in capsules of …
Treat Your Garden Right with Organic Pesticides
TREAT YOUR GARDEN RIGHT WITH ORGANIC PESTICIDES What gardener doesn’t want to rid his or her garden of all those nasty summertime pests? Yet to put chemical pesticides on plants that will ultimately grow produce the family will eat seems a bit wrong. That’s where gardeners have a break as there are several organic pesticides for use in the garden. …