A FITNESS ROUTINE FOR SIX PACK ABS The goal of six pack abs mainly depends upon losing weight by completing exercises that focus on the muscles in the abdominal area. There are literally dozens of such exercises including many that are meant for other major muscle groups, but that can be modified to include a workout for your abdominal muscles. …
A Sleep Disorder That Affects the Legs – Restless Sleep Syndrome
A SLEEP DISORDER THAT AFFECTS THE LEGS – RESTLESS SLEEP SYNDROME Restless leg syndrome, known as RLS, is a sleep disorder that afflicts more than 15 percent of adults. It affects more women than men and the incidence of restless leg syndrome increases with age. Certain medical conditions, such as diabetes, arthritis and varicose veins, also increase the risk of …
Superfoods that Get you Moving
SUPERFOODS THAT GET YOU MOVING It’s no wonder so many Americans suffer with constipation (4 million of us, to be exact). Our diet of meat and processed food contains little fiber. Most of us are lucky if we’re getting in half of the 30 grams of fiber that we should each day. Without that bulk in our diet, it can …
Superfoods to Combat Cirrhosis of the Liver
SUPERFOODS TO COMBAT CIRRHOSIS OF THE LIVER Cirrhosis refers to the replacement of damaged liver cells by fibrous scar tissue which disrupts the liver’s important functions. Cirrhosis occurs as a result of excessive alcohol intake (most common), common viral hepatitis, obstruction of the bile ducts, and exposure to certain drugs or toxic substances. People with cirrhosis often experience loss of …
Superfoods for a Spiffy Circulatory System
SUPERFOODS FOR A SPIFFY CIRCULATORY SYSTEM Circulation problems can be felt in a number of ways. Some symptoms include fatigue due to poor circulatory function, which may bring on other symptoms such as dizziness and fainting. The inability to concentrate, coldness in the hands or feet, headaches, angina, and high blood pressure are also other signs there could be problems …
superfoods for relief from chronic fatigue syndrome
SUPERFOODS FOR RELIEF FROM CHRONIC FATIGUE SYNDROME The main indications of chronic fatigue syndrome (CFS), on the other hand, are overall general physical and mental weariness. There are many different causes of tiredness. Just because you’re frequently tired doesn’t necessarily mean you’ve got CFS. The condition must persist for more than six consecutive months and include other symptoms such as …
Superfoods for Sinusitis Relief
SUPERFOODS FOR SINUSITIS RELIEF Sinusitis simply means inflammation of the sinuses, but this gives little indication of the misery and pain this condition can cause. Chronic sinusitis, sinusitis that persists for at least 3 weeks, affects an estimated 32 million people in the United States and Americans spend millions of dollars each year for medications that promise relief from their …
Superfoods to Alleviate the Symptoms of Gout
SUPERFOODS TO ALLEVIATE THE SYMPTOMS OF GOUT Gout, also called gouty arthritis, is caused by an accumulation of uric acid in the blood. The disease usually appears in midlife and primarily in males. It can be hereditary or the secondary to some other disease process. The main symptom of gout is severe pain and swelling in joints, but gout usually …
Superfoods for Getting Over Food Poisoning
SUPERFOODS FOR GETTING OVER FOOD POISONING Food poisoning is an all-encompassing term involving the consumption of contaminated food, stomach flu, stress, drug interactions, nutrient deficiencies or their excess. It can come on rather suddenly after eating; diarrhea or vomiting can begin 30 minutes to one hour after eating foods that are chemically poisonous; within one to 12 hours with bacterial …
Aerobic Exercise for Better Fitness
AEROBIC EXERCISE FOR BETTER FITNESS It doesn’t matter who you are in the world, your body needs aerobic exercise. A healthy body and quality way of life requires it. It has many of pros and will help you perform greater in all aspects of your life. So what are the benefits of aerobic exercise? More effective implementation of the lungs …