A HEALTHY DIET CAN HELP CLEAR UP YOUR ECZEMA It is widely agreed that diet plays an important role in the overall health and well-being of our bodies. Furthermore, the importance of a healthy diet in keeping eczema at bay should certainly not be underestimated. It is thought that those suffering from eczema tend to be more likely to also …
A look at allergy products
A LOOK AT ALLERGY PRODUCTS Do allergy products really make a difference? Plenty of specialty products exist, and if you are looking, you can you find products for every room in the home and practically every part of your body. HEPA air filters and filters for your vacuum cleaner; 100% pure cotton bedding and pillows; masks that you can wear …
A Juicy, Fun Way To Take Your Vitamins
A JUICY, FUN WAY TO TAKE YOUR VITAMINS While kids want great taste, you want to give them the vitamins, minerals and fiber their growing bodies need. Serve watermelon and you can both be happy. Watermelon is a fun, nutritious way to make sure active kids don’t get dehydrated; it’s 92 percent water. A two-cup serving of watermelon is an …
A Heart To Health Talk
A HEART TO HEALTH TALK Almost 14 million Americans have a history of heart attack or angina. It is now one of the leading causes of death in the United States. More than 1 million Americans have heart attacks each year. A heart attack, or myocardial infarction (MI), is permanent damage to the heart muscle. Myo means muscle, cardial refers …
a home gym and walking = a great exercise program
A HOME GYM AND WALKING = A GREAT EXERCISE PROGRAM With the busy lifestyles today few adults with families can afford to take the time necessary to go the health club or neighborhood gym on a regular basis. Heck, even if it’s within a short distance, we’re talking about several hours commitment per session. Who has time for that!? Still, …
A Healthy Colon Is Imperative For Keeping The Body Healthy
A HEALTHY COLON IS IMPERATIVE FOR KEEPING THE BODY HEALTHY AND DETOXIFIED With today’s active life style’s and less than adequate eating habits a healthy colon is imperative for keeping the body healthy and detoxified. Part of the reason so many Americans have an unhealthy colon is the lack of fiber benefits to their diet. Having a healthy colon is …
A Healthy Approach To Stress
A HEALTHY APPROACH TO STRESS Different people get bothered for different reasons. A big sports game, an office presentation, deadlines at work, even other people and relationships — all these can cause us stress. This feeling of mild anxiety can cause different outcomes, even negative consequences. A student can fail his or her exam simply by being stressed out or …
a healthier you by the use of visualization
A HEALTHIER YOU BY THE USE OF VISUALIZATION With all the technology we have on the market, is it true that we can use visualization and “think” ourselves healthier? First let’s look at the benefits of as used in exercising. Visualization tools can help with exercise techniques and in the way of working of muscles. Many researchers have said that …
A Guide to Natural Sleep Aids
A GUIDE TO NATURAL SLEEP AIDS Everyone has experienced occasional lost sleep. But, lost sleep on a regular basis is a cause of concern and might be a symptom of insomnia. If you are one of the many suffering from insomnia, you can choose from a wide variety of sleeping aids. One such option you can choose is by using …
A Guide To Dental Health
A GUIDE TO DENTAL HEALTH People begin to learn about dental health from a very young age, when teeth first begin to show up. But in spite of such early awareness, many people fail to maintain good dental health through their adult life. Good dental health comprises brushing and flossing your teeth every day, and regular visits to a dentist …