10 DIET RULES YOU CAN BREAK There are actually diet rules out there that are meant to be broken? Yes, recently many dated diet guidelines and myths are up for speculation. You’ve probably heard all these silly rules before, but experts weigh-in on the worthiness of these supposed truisms – most of which won’t help you lose weight or make …
10 day secret to good health
10 DAY SECRET TO GOOD HEALTH I say it’s “weird” because the results people get when they do this for just 10 days are astounding, but the whole process is really simple to do. And everything you need can be picked up at the grocery store for a couple dollars. Normally I would say the whole thing sounds too good …
Superfoods that Help Heartburn
SUPERFOODS THAT HELP HEARTBURN Heartburn and indigestion make millions of people miserable. Continuous digestive problems can be a symptom of overeating, bad food choices or something more serious. Thankfully simple changes in the foods you eat can provide relief. A number of foods can trigger heartburn or indigestion by relaxing the band of muscles at the end of your esophagus …
5 ways to soothe Mind, Body and Spirit
5 WAYS TO SOOTHE MIND, BODY AND SPIRIT Self improvement (or self help) tools come in many shapes and sizes; sometimes itís physical in nature (a self help book, having a massage, painting with water colors), or spiritual in nature (flower essences, Reiki, meditation which is both physical and spiritual, etc). Five of the best self help options that used …
Superfoods that battle the herpes virus
SUPERFOODS THAT BATTLE THE HERPES VIRUS Herpes outbreaks can be embarrassing, not to mention uncomfortable and painful. And sometimes, prescription medication doesn’t fend off the flare ups. But with some consideration and creativity, we can add superfoods to our diet that will help our body fight off the herpes virus. Cranberries may help to fight infection by the herpes virus, …
Superfoods for healthy and natural conception
SUPERFOODS FOR HEALTHY AND NATURAL CONCEPTION In both the female and male body, the balance of hormones has to be just right for conception to occur and for pregnancy to proceed. Nutrients that are in excess or that are in depletion can throw off balance and disrupt the pregnancy process. When we can choose whole foods for our diet, we …
Get 10 mins of fitness exercise – part 2
GET 10 MINS OF FITNESS EXERCISE – PART 2 1. When you go outside to pick up your morning newspaper, take a brisk 5-minute walk up the street in one direction and back in the other. 2. If you’re housebound caring for a sick child or grandchild, hop on an exercise bike or treadmill while your ailing loved one naps. …
Get 10 mins of fitness exercise-part 1
__GET 10 MINS OF FITNESS EXERCISE-PART 1__ Experts recommend working out 45 minutes to an hour a day (30 minutes for beginners) for weight loss and fitness. But if you’re like most women, you don’t always have a block of 30 to 60 minutes a day to devote exclusively to doing your workouts. You can still exercise–you just need to …
?What makes organic make up better?
?WHAT MAKES ORGANIC MAKE UP BETTER? Most organic make up producers take special pride in providing you with organically-based cosmetics produced using the highest possible standards. Cosmetics and skin care products labeled ìorganicî must pass certain certification standards. Users of organic make up believe they are getting a healthier and higher quality product. Makers of high quality organic cosmetics require …
superfoods for a smooth transition into menopause
SUPERFOODS FOR A SMOOTH TRANSITION INTO MENOPAUSE Menopause is a tough transition for many women. It usually begins to occur in late middle age when the efficiency of the ovaries begins to decline. Problems associated with the related estrogen deficiency that occur may include arteriosclerosis, osteoporosis, decreased skin elasticity and changes in the sympathetic nervous system that result in “hot …