A TOUGH LOVE APPROACH TO HEALTH AND FITNESS Yesterday at the grocery store, I came across a child, who was about 8-years-old. She was lying on the floor flailing her arms and legs yelling I want a chocolate bar. I could have predicted the outcome. The child continued to scream until mom put a chocolate bar in the cart. The …
A sure way to get rid of your back-ache problem
A SURE WAY TO GET RID OF YOUR BACK-ACHE PROBLEM I know how terrible it can be for you at nights and even when you wake up. The burning back pain you experience can be a terrible problem. I know that because of this burning pain, you hardly get all the sleep you need at nights. You are not alone… …
A Sudoku a day exercises the brain
A SUDOKU A DAY EXERCISES THE BRAIN Negative issues are usually associated with addiction. Drug abuse, excessive drinking, and even too much gambling are all negative activities that are highly addictive. But if there is one kind of addiction that is actually beneficial for adults and kids alike, it would be an addiction to sudoku puzzles. Researchers rank solving sudoku …
A Snoring Appliance That Provides A Solution For Those Sleepless Nights
A SNORING APPLIANCE THAT PROVIDES A SOLUTION FOR THOSE SLEEPLESS NIGHTS The most important restorative opportunity for the human body is the period of time during sleep called R.E.M. R.E.M. or rapid eye movement, accounts for 20-25% of adults total sleep time. These cycles last between 90-120 minutes. The typical adult has between 4-5 R.E.M. periods per night. These periods …
A home for Grandma- Grandpa
A HOME FOR GRANDMA- GRANDPA When you have a senior parent, the concern for their ability to maintain their lifestyle can be a significant worry. Almost without exception, senior citizens resist the idea of moving out of their house and into an assisted living facility or nursing home. You as a child of a senior citizen may see issues of …
A Look At Flossing
A LOOK AT FLOSSING Along with brushing your teeth, you should also be flossing on a daily basis. Flossing will remove plaque and debris in areas that your toothbrush isn’t able to reach. A buildup of plaque can lead to gum disease or tooth decay, which is why flossing is very important. If you floss immediately after brushing, you’ll notice …
Abs are a huge deal
ABS ARE A HUGE DEAL Have you noticed this lately? I was just watching a film entitled “The Covenant” with my wife, and couldn’t help but notice the physiques. One character in this movie had ridiculous abdominal muscles. I’m talking ripped to shreds here. I couldn’t help but laugh since no athlete I saw in high school had abs like …
A simple plan for weight loss
A SIMPLE PLAN FOR WEIGHT LOSS The math is pretty simple. One pound of fat equals 3500 calories. Want to lose a pound a week? Then you need to consume 3500 calories less per week than you use. That’s about 500 calories a day. By cutting out 500 calories a day from your normal daily diet, while keeping your activity …
A short history of herbs
A SHORT HISTORY OF HERBS The world of today is a world of progress, no one doubts about that. We have managed to do in 200 years of continuous industrial revolution, what we couldn’t do in thousands and thousands of tumultuous history. And yet, with all these technological breakdowns and synthetic substances, artificial food, not to mention the reign of …
A remedy for seasonal allergies
A REMEDY FOR SEASONAL ALLERGIES Are you one of the millions that suffer from allergies? Are you looking for information on allergy remedies? If you are a chronic victim of the distressing effects of allergies then it’s high time you found an effective allergy remedy. There are several allergy remedy medications available on the market. In order to effectively treat …