A LITTLE WINE FOR YOUR STOMACH’S SAKE Sometimes the value of wine in the life of a senior citizen can be a source of controversy. If you have enjoyed a moderate use of alcohol throughout your adult life, it can be pretty insulting when someone takes that away from you as though you were a teenager without the ability to …
A lack of vitamins
A LACK OF VITAMINS Everyone knows that the human body needs a certain amount of vitamins and minerals everyday to function properly and remain healthy. A well balanced diet can supply your body with the vitamins it needs, although problems and disorders can arise if your diet doesn’t supply your body with the vitamins it needs. The symptoms of vitamin …
A workout for people who don’t want to work out
A WORKOUT FOR PEOPLE WHO DON’T WANT TO WORK OUT There’s a workout for people who want to watch their weight without giving up watching TV. Now there’s a new workout for couch potatoes and people who think they’re too busy to find time to stay fit. With time at a premium, many Americans are turning to creative forms of …
A whole body approach to fat loss
A WHOLE BODY APPROACH TO FAT LOSS What’s the Secret to losing body fat and keeping it off? Ask 100 different fitness experts this question, and you’ll probably get 80 or more different answers. That’s one reason why fitness and fat loss gets so darn confusing-everybody seems to have the answer. You’ve got 101 different theories about how to induce …
A weighty issue: does soda promote weight gain?
A WEIGHTY ISSUE: DOES SODA PROMOTE WEIGHT GAIN? As childhood obesity continues to increase, researchers are looking at a link between what kids drink and their expanding waistlines. While experts stop short of laying the blame completely at the feet of soda makers, most acknowledge that people in general, and kids specifically, consume too many soft drinks. In an effort …
A weight loss plan for success
A WEIGHT LOSS PLAN FOR SUCCESS The formula for losing weight is simple: eat less and exercise more. But, it’s not really all that simple, is it? Long-term weight loss isn’t impossible, but you do have to be committed. Having a weight loss plan for your success is a good start. Here are ten items that should go into your …
A sleepless nation 70 million strong
A SLEEPLESS NATION 70 MILLION STRONG A new report by the National Academies’ Institute of Medicine shows that between 50 and 70 million Americans struggle with chronic sleep problems, and according to the United States Surgeon General, sleep deprivation and disorders cost the nation $15 billion in health care expenses and $50 billion in lost productivity each year. A lack …
A sleep study – what to expect
A SLEEP STUDY – WHAT TO EXPECT http://www.the-sleep-zone.com/informationonsleepapnea.html When sleep apnea is suspected a sleep study is recommended in most cases. It is a very good tool to collect comprehensive information about somebody’s sleep pattern. Multiple data channels will record certain physiological parameters taken from your sleeping body. These are: blood oxygen saturation, airflow through your nose, chest effort, muscle …
A wealth of knowledge in aromatherapy books
A WEALTH OF KNOWLEDGE IN AROMATHERAPY BOOKS Albert Camus once said, The true university of these days is a collection of books. So true were his words. You may not have visited once the schools or colleges, yet you can gain knowledge of a field if you have made books your friend. So if you want to excel in the …
A Very Effective Way Of Avoiding And Relieving Neck Pain
A VERY EFFECTIVE WAY OF AVOIDING AND RELIEVING NECK PAIN Are you one of the millions Americans who suffer from neck pain? If not, it’s very probable that you know someone who does. Indeed, neck pain is a very widespread problem because the head and neck area is very susceptible to several stresses. Besides, neck pain can be produced by …