ADDRESSING THE UNDRESSING: SHEDDING THE LIGHT ON THE SHEDDING OF CLOTHES. The benefits of massage are endless. Relaxation and rejuvenation are valuable tools involved in combatting increasing stress levels. We know this. Relieving tight muscles is an effective and holistic approach to decreasing pain and discomfort acquired by everyone on a daily basis. We know this too. Then why is …
Addressing The Fears And Feelings Associated With Weight Loss
ADDRESSING THE FEARS AND FEELINGS ASSOCIATED WITH WEIGHT LOSS It seems a little strange that losing weight can entice feelings of fear. Fear doesn’t seem to have a place in such a constructive process. Usually weight loss is associated with both positive and negative feelings. The positive feelings are more obvious and understandable. You’re feeling better, have more energy, look …
Adding Essential Fatty Acids To Your Pets Diet
ADDING ESSENTIAL FATTY ACIDS TO YOUR PETS DIET Essential Fatty Acids (EFAs) are a requirement in everyone’s diet, for both human and animal. However, the body cannot produce EFAs on its own, so it must be added to the diet each day. The two most commonly known fatty acids are omega 3 (linoleic acid) and omega 6 (alpha-linoleic acid). The …
All About Healthy Fats
ALL ABOUT HEALTHY FATS With the low carbohydrate craze, many people have turned their attention to healthy fats. They eat more of it and think its fine. Depending on what kind of fat you are consuming and how much of it you take in, fats can be beneficial or detrimental to your health. There are three main types of fat. …
All About Proper Colon Detoxification
ALL ABOUT PROPER COLON DETOXIFICATION Many people have said that if one really wants to detoxify their body completely then the best place to start is with colon detoxification. There are all sorts of plans and kits that one can buy in order to complete a colon detoxification, but these will do no good unless one realizes the many benefits …
Alkalize to Reduce Your Size
ALKALIZE TO REDUCE YOUR SIZE It is a fact that over 75% of people who lose weight put that weight back on within a year and of those who put it back on a further 50% will actually put on more weight than they started with in the first place! How is that for a scary fact? What I am …
Alcoholic Drinks and Health Issues
ALCOHOLIC DRINKS AND HEALTH ISSUES Alcohol is an important component of many element of several societies for many years. Many believe that alcoholic drinks have flourished gatherings, parties, and other social celebrations. A number of individuals believe that alcoholic drinks should be served in social gatherings to give enthusiasm to certain events. Alcohol is produced when vegetables, fruits, or grains …
Alcohol And Health Effects Of Alcohol On The Body
ALCOHOL AND HEALTH EFFECTS OF ALCOHOL ON THE BODY Alcohol and health effects of alcohol on the body can be short term or long term effects. The consumption of alcohol and health related problems can occur over a short time frame, while other conditions and long term effects of alcohol on the body may only happen following years of alcohol …
Alcohol And Drug Abuse In Mental Health
ALCOHOL AND DRUG ABUSE IN MENTAL HEALTH Alcohol abuse is overrated, while drug abuse is underrated. The DSM manual suggests that substance abuse there are differences in the definition of drug and alcohol use. To confuse matters worse the law has its own version of who is an alcoholic or drug addict. Some of the symptoms that help professionals determine …
Alcohol: Health Benefit or Health Risk?
ALCOHOL: HEALTH BENEFIT OR HEALTH RISK? We’ve all heard the news about the potential heart-health benefits of moderate alcohol consumption. It’s no wonder such stories grab headlines. They’re the nutritional equivalent of the classic media formula of “man bites dog.” As for the rest of us, we celebrate by raising a glass to our health. But whenever I hear one …