ALL DIETS WORK–NO DIETS WORK Have your diets lost weight in the past only to regain it a short time later? Have you followed every diet including Atkins, South Beach, the Drinking Man’s diet, the Peanut Butter diet, or even the Chocolate Diet? All of these diets work, and none of them work, meaning you can and probably do lose …
All About Working The Transverse Abdominals
ALL ABOUT WORKING THE TRANSVERSE ABDOMINALS A group of muscles that often gets neglected in stomach exercise routines are the transverse abdominals, the core muscles that lie below the rectus abdominis. Most abdominal exercises target the rectus abdominis and the vertical abdominals, ignoring the transverse abdominals. Even crunches, the staple of most abdominal workouts, do nothing for the transverse abdominals. …
All About The Goji Berry
ALL ABOUT THE GOJI BERRY Goji Berries have been used since ancient times in Chinese medicine. They come from the Himalayan mountains of Tibet and are so highly regarded by these people that they hold a 2 week festival in honor of this nutritious berry. Goji berries have only been recently introduced to the West and we are just now …
All About The Best Stomach Exercises
ALL ABOUT THE BEST STOMACH EXERCISES It is only natural, most people want to look their best, and exercising their stomach muscles is usually a huge part of most fitness programs. If so much time and energy is going to be focused on this muscle group, it is a good idea to know what the best stomach exercises are. There …
An Electric Adjustable Bed = A Good Nights Sleep
AN ELECTRIC ADJUSTABLE BED = A GOOD NIGHTS SLEEP I would really like to know if there is anybody in the civilized part of our planet that does not know that an electric adjustable bed is the best thing for an aching sore back. No, I did not think so. There are a multitude of articles available on this site …
An Alternative Approach for Overcoming a Sleep Disorder
AN ALTERNATIVE APPROACH FOR OVERCOMING A SLEEP DISORDER Having a sleep disorder can be very disruptive to everyday life. Sleep deprived people are usually excessively tired and sleepy. They tend to become irritable and very emotional. At times they become a danger, not only to themselves, but also to those around them. Some people use alternative, natural ways to lessen …
Americans Urged to Identify Their Cholesterol Goal
AMERICANS URGED TO IDENTIFY THEIR CHOLESTEROL GOAL, GET HEALTH ‘MAKEOVER’. From fixing leaking roofs to repainting peeling walls, many people take on renovation jobs themselves to enhance their homes. But when it comes to enhancing their health, many Americans simply aren’t tackling the job. Nearly 38 million Americans have high levels of LDL (“bad”) cholesterol – a major risk factor …
Amino acids
AMINO ACIDS – Chemistry will tell you that an amino acid is any molecule that has both carboxylic acid and amino functional groups. They are the basic building units of a protein. In biochemistry, the shorter and more general term is used to refer to alpha amino acids. Those are amino acids wherein the amino and carboxylate functionalities are attached …
America’s Sleep Epidemic: Some Helpful Tips
AMERICA’S SLEEP EPIDEMIC: SOME HELPFUL TIPS If you feel tired while reading this short article, it is already happening to you… An estimated 100+ million Americans have occasional sleep problems, of which 40 million have so-called “sleep disorders”, and over 75% of the population is walking around deprived of sleep on a daily basis. Studies show it only is getting …
Am I Lazy?
AM I LAZY? Is the reason that there has been an increase in obesity due to the fact that adults in today’s society are lazy? Are we all just a bunch of lethargic couch potatoes that don’t do anything but sit around and eat all the time? I say no. Instead we are a product of our revolutionary, technological society. …