BE EMOTIONALLY HEALTHY AND LIVE A COLORFUL LIFE! Life without emotions is like an empty canvass. Our life should have some color once in a while, or else life would be completely dull and boring. Emotions are so important in daily life. For that reason, human emotions have been the object of research and study for thousands of years. What …
Be Careful With Diet Pills
BE CAREFUL WITH DIET PILLS If you are a person who has struggled with their weight and has a BMI, or body mass index, above a 27, the idea of a pill helping you lose weight is very appealing. Taking diet pills seem to be the quick fix to helping obese persons lose weight. There are advantages to taking diet …
Be a Man (Issues on male sex abuse)
BE A MAN (ISSUES ON MALE SEX ABUSE) No matter how we deny the fact, a growing number of the present male population admit to having been sexually abused in their respective workplace. Defying society’s preconceived notions of male chauvinism, with men as the aggressor, isn’t necessarily what happens in real life. No matter how strong their portrayal of male …
Battling an Unfair Health Insurance Claim Can Really Pay Off
BATTLING AN UNFAIR HEALTH INSURANCE CLAIM CAN REALLY PAY OFF Are you having trouble getting your health insurance company to pay your medical health costs? Join the club. When managed care entered the insurance scene a decade ago, its mandate was to contain rising medical costs. One way to do that is to deny claims, even when claims are legitimate. …
Battling Weather in Walking Fitness
BATTLING WEATHER IN WALKING FITNESS If the weather is bad and you can’t get outside try using a treadmillfor walking inside the house. I know they are no fun but they’ll do if it is nasty and rainy out. Set up a TV in the room with you or listen to your favorite CD. Even light up some candles and …
Basil More Than A Kitchen Plant
BASIL MORE THAN A KITCHEN PLANT A universally known fact is that aromatherapy uses essential oils extracted from plants such as basil oil. One of the most commonly used essential oil in aromatherapy is that of Basil. Basil got its name from the Greek word basileum meaning king. Considered as “king among plants” as it was one of the ingredients …
Basics Of Bodybuilding
BASICS OF BODYBUILDING Bodybuilding is a sport of building muscle. Bigger and stronger is the name of the game. One of the great things about bodybuilding is that you can achieve great results with only very basic equipment and a few hours of training three to four times per week. The key to building bigger and stronger muscles is to …
Basic Meal & Menu Planning
BASIC MEAL & MENU PLANNING As a basis for meals and menu planning, refer to the pyramid information mentioned earlier to make sure you have the basic food requirements met for all family members. Then cross check and plan by looking over basic food categories to target healthy foods to fit the lifestyles and health of everyone. For example, if …
Back Exercise Stretches For Back Pain
BACK EXERCISE STRETCHES FOR BACK PAIN Back exercise stretches the lower back muscles to help bring relief to back pain caused by over-stressed back muscles. Spine rehabilitation too is done through back exercise. People suffering from back pain are put through an exercise regimen, as exercise stretches the back and promotes better blood circulation in the area. You will hear …
Baby Boomers, Their Health Insurance and Its Coverage
BABY BOOMERS, THEIR HEALTH INSURANCE AND ITS COVERAGE As people grow old, they become more and more prone to diseases or illness and need health insurance At the point they reach old age, they will suffer from arthritis, and heart related conditions. Because of this, everyone should have some form of security in order to live a worry-free life. Although …