BENEFITS OF CARDIO TRAINING Being fit and healthy is the in thing. Actually, it really never goes out of style. That body is the most valuable asset you could have in your lifetime. Thus it is important that you take good care of it. Give it the proper attention it needs. When it comes to ensuring and maintaining the health, …
The Relationship Between Asthma and Acid Reflux
THE RELATIONSHIP BETWEEN ASTHMA AND ACID REFLUX The environment that people live in today’s world is very much different from the environment hundreds of years ago. At present, you can see many places being abused by man, and pollution is just about everywhere. Perhaps it is due to this polluted environment that many people get sick. Although one may not …
Benefits of Whey Protein
BENEFITS OF WHEY PROTEIN Whey protein is actually a term used to describe a group of globular proteins that can be separated from whey. When cow’s milk is used to manufacture cheese, it also leads to the production of whey, which may or may not be discarded. It is a mixture of lactoglobulin, alpha-lactalbumin and serum albumin.Similar to protein found …
Benefits of Weight Training for Female Baby Boomers
BENEFITS OF WEIGHT TRAINING FOR FEMALE BABY BOOMERS With the onset or conclusion of menopause, women will experience changes in their body shape, size and overall energy level. Women may not be able to avoid menopause, but with the right exercise program, they can avoid some of the physical changes that go along with it. Exercise for Weight Loss Regular …
Benefits of Using a Stability Ball in Your Training
BENEFITS OF USING A STABILITY BALL IN YOUR TRAINING If there is one equipment you should not miss in your training, it is the stability ball. The market comes up with new training tools every now and then. Yet you are not sure if they do work and if they are safe. So for one that is guaranteed to work, …
Benefits of Stretching
BENEFITS OF STRETCHING The body is flexible. It is supposed to be flexible. You must be able to bend and reach that something you dropped on the floor. You must be able to zip the back of your favorite dress on your own. You must be able to reach that book you need to read at the top shelf. These …
Benefits of Strength Training
BENEFITS OF STRENGTH TRAINING The benefits of a good strength training program are almost endless. Less disease, happiness and most importantly, showing off your muscles at the beach. Keywords: muscle, mass, building, strength, training, exercise, benefits, risk, bone, density, lower, back, pain, acsm Article Body: The benefits of a good strength training program are almost endless. Less disease, happiness and …
Benefits of resistance training
BENEFITS OF RESISTANCE TRAINING Do you want to have a stronger and more beautiful body? Then the best thing to do is get on your feet and start doing the resistance training. What Is Resistance Training? Resistance training involves activities that use weights, machines and even body weight to work out the muscles properly. It is also known as strength …
Benefits of measuring your own blood pressure
BENEFITS OF MEASURING YOUR OWN BLOOD PRESSURE The only way of constantly keeping track of your blood pressure is with the help of a blood pressure monitor. But be careful if you are going to acquire one because there are many types and models of blood pressure monitors available so you have to find the ones that suit you best. …
Benefits of Goji juice
BENEFITS OF GOJI JUICE Modernization is wonderful, but there are also other factors in the modern life we live in that may subject our bodies to harm. Understanding what can harm us and what will help us will be our best defense. Free radicals, our body’s natural enemy subject our body to more than 10,000 hits during a normal day. …