BIG STRONG CHEST MUSCLES COMMAND RESPECT AND CONFIDENCE So you want to build big and powerful chest muscles? Huge big pectoral muscles (pecs) or chest muscles that command respect and adoration? You can be the proud owner of a big and powerful chest. Many people actually think that there are 2 separate chest muscles, well there aren’t. The chest muscle …
Bias in Health Information: Understanding the Agendas
BIAS IN HEALTH INFORMATION: UNDERSTANDING THE AGENDAS Writers of medical advice–including columnists, insurance companies, governmental agencies, medical organizations, drug companies and even practitioners–are all biased. They always have agendas. They all choose to write about certain topics and not others. They make choices about what to include in their articles, what to leave out and how to state their cases. …
Beyond Vanity: Skin Care is Imperative to Health and Wellness
BEYOND VANITY: SKIN CARE IS IMPERATIVE TO HEALTH AND WELLNESS While feminists and critics sneer at beauty for being only skin deep, the continuous growth of the cosmetics industry proves that an increasing number of people are really taking effort, time, and money to invest on various beauty regimen and skincare. Nowadays, women are not the only ones who get …
Beyond Vanity: Skin Care is Imperative to Health and Wellness
BEYOND VANITY: SKIN CARE IS IMPERATIVE TO HEALTH AND WELLNESS While feminists and critics sneer at beauty for being only skin deep, the continuous growth of the cosmetics industry proves that an increasing number of people are really taking effort, time, and money to invest on various beauty regimen and skincare. Nowadays, women are not the only ones who get …
Beware of Eating Too much Protein
BEWARE OF EATING TOO MUCH PROTEIN Protein is an essential nutrient, and is vital to your health. It is used to build muscles, skin, hair and nails. However, many people put their health at risk by eating too much protein. The typical American diet already provides plenty of protein and there is no point in adding any more, unlike fat …
Better Skin Begins With Your Next Meal
BETTER SKIN BEGINS WITH YOUR NEXT MEAL Consumers today are bombarded by a wide variety of anti-aging products for the body and face, whether they are simple cosmetics or surgical procedures. But the fountain of youth really just comes from better nutrition, one health expert says. A survey by the American Academy of Dermatology found that 94 percent of women …
Best Food That is Part of the Diet to Lower Cholesterol
BEST FOOD THAT IS PART OF THE DIET TO LOWER CHOLESTEROL People have to eat in order to have energy to do certain things. Some are able to make three or four trips to the buffet table while others are satisfied after one round. In any case, the type of food brought to the plate could be healthy or harmful …
Best Ten Ways To Avoid Migraines
BEST TEN WAYS TO AVOID MIGRAINES The problem with migraine prevention is that there isn’t just one cause for the headaches. There are very many triggers for migraines, in fact, and trying to avoid them all would be an exercise in hermitry. Who wants to spend the rest of their life living in a cave just to avoid headaches? That …
Best Prevention And Treatment For Dry Skin
BEST PREVENTION AND TREATMENT FOR DRY SKIN Dry skin, or xerosis, is a skin type usually marked by firm texture and parched skin. This type is especially noticeable during winter, when one turns to indoor heaters due to the cold weather and dry air or low humidity. Signs of dry skin usually appear as pink spots on the face, arms …
Best exercises to Lower blood pressure
BEST EXERCISES TO LOWER BLOOD PRESSURE If you once go to doctor and he discovered that you have high blood pressure, or as they name it in science “Hypertension” and this conditions keep with you for long time, so you must immediately lower your blood pressure because it may lead to heart attacking or stroking. And from ways to lower …