CRASH COURSE ON CELLULITE Wearing really short skirts can be a liberating experience for the modern woman unless there’s a couple of cellulite lines peaking through. This is perhaps one of the greatest sources of frustration for women around the world. And though there are creams and surgical procedures that promise to remove those pesky lines, there is still no …
Cranberry Juice And Dark Chocolate: Boost Good Health
CRANBERRY JUICE AND DARK CHOCOLATE: BOOST GOOD HEALTH Recent studies done at The Johns Hopkins University School of Medicine and Bloomberg School of Public Health reveal that the chemical in chocolate has a biochemical effect similar to aspirin in reducing platelet clumping, which can be fatal if a clot forms and blocks a blood vessel, causing a heart attack. Diane …
The 6 Top Things to Look for in a Health Insurance Plan
THE 6 TOP THINGS TO LOOK FOR IN A HEALTH INSURANCE PLAN When deciding on health insurance, one needs to be aware of his or her needs first and foremost. Many plans are similar but slight variations in coverage and expense. Most insurance companies offer similar deductibles and cover all the standard routine issues that arise in health. Some plans …
Cracked Skin – Fill In Those Gaps
CRACKED SKIN – FILL IN THOSE GAPS When you suffer from eczema or psoriasis, your skin cracks, thus presenting you with painful slits or fissures. They cause agony even while doing simple movements. Your skin cracks and it can give you a terrible pain. The hands and feet are the most vulnerable spots for this problem. But other spots like …
Crack Open Your Miracle Eggs
CRACK OPEN YOUR MIRACLE EGGS Crack open eggs and you find a wealth of nutrients. Because eggs contain a wide variety of nutrients compared to their calorie count (75 per Large egg), they’re called nutrient dense. Eating nutrient-dense foods helps us satisfy our nutrient needs without excess calories. The nutrient density benefit of eggs is especially important for older adults …
Count Colors Not Calories to Lose Weight!
COUNT COLORS NOT CALORIES TO LOSE WEIGHT! If you need to drop and few kilos and don’t know where to get started, stop counting calories and start counting colors. When it comes to losing weight, make sure your plate is piled high with a range of colorful fruit and vegetables. You’ll naturally create more balance and health-filled menus. Why? Color …
Could Low Carb Eating Help You Losing Weight?
COULD LOW CARB EATING HELP YOU LOSING WEIGHT? There are an increasing number of people who take on the process of low carb eating believing that it will help them for their weight loss. However, there is still an existing and hottest question when dealing with low carb, and that is if low carb eating a healthy way of life. …
Could Hypnosis Be Better For Your Health?
COULD HYPNOSIS BE BETTER FOR YOUR HEALTH? Hypnosis may help if you’re tired of hurting, feeling pain, and battling with health issues. If so, you may be an excellent candidate. The interesting thing is that the body is very powerful. For example, when we sleep, the body will begin to rejuvenate and heal itself during the deep stages. This is …
Using Fear As A Self Motivator
USING FEAR AS A SELF MOTIVATOR We may ask: How could using fear possibly be a positive motivator? Let’s examine what fear really is. Websters dictionary – Full Definition of fear. 1 a : an unpleasant often strong emotion caused by anticipation or awareness of danger b (1) : an instance of this emotion (2) : a state marked by …
Austin Business Journal
Because I am the spokesman for Sweating Seniors I was recently granted the opportunity to be interviewed by the digital editor of Austin Business Journal, Will Anderson. During the interview I spoke about my goals and the mission of the Sweating Seniors team which is to encourage people of all ages to think about their health and overall fitness and …