BIOFEEDBACK: AN INSTRUMENT OF RELAXATION In the 1970s, in some restaurants, you could find biofeedback machines. They offered you all sorts of information about your body. Today, biofeedback is still considered a legitimate way to attain relaxation. It’s a technique that uses monitoring equipment in order to help control stress. Biofeedback is rooted in the idea that the autonomic nervous …
Bilberry Fights Night Blindness And Other Diseases
BILBERRY FIGHTS NIGHT BLINDNESS AND OTHER DISEASES Over centuries bilberry has been used for its medicinal purposes. Similar to blueberries and cranberries, bilberry also contains anti-inflammatory and anti-oxidant qualities. This fruit is used for its astringent, tonic and antiseptic properties which can treat various health problems like diarrhea, dysentery, hemorrhoids and gastrointestinal inflammation. The most important use for bilberry has …
Best Home Remedies
BEST HOME REMEDIES With so many people looking to save money it is no wonder that home remedies are starting to see a rather significant increase in usage. What used to be simply a way to avoid going to the doctor has now turned into ways to save money, avoid doctors, use natural remedies and also treat problems at home …
Best Ways To Lose Weight and eat a lot of great food
BEST WAYS TO LOSE WEIGHT AND EAT A LOT OF GREAT FOOD As a rule of thumb, embrace a healthy weight loss diet plan that is rich in fresh fruits and vegetables, low-fat dairy products and whole grains, alongside drinking a lot of water, at least 8-10 glasses a day. Overweight can cause a lot of troubles to one personally …
Multivitamins A Ticket to Daily Health
MULTIVITAMINS A TICKET TO DAILY HEALTH An increasingly number of the world’s population is now eager and interested in looking after their health and in keeping tune with their well-being. It is important to note that this awareness is progressively contributing to the creation of several health supplements to benefit both the adults and the young ones. Dietary and vitamin …
Benefits of Stretching For Seniors
BENEFITS OF STRETCHING FOR SENIORS The body is flexible. It is supposed to be flexible. You must be able to bend and reach that something you dropped on the floor. You must be able to zip the back of your favorite dress on your own. You must be able to reach that book you need to read at the top …
Benefits of Cardio Training For Seniors
BENEFITS OF CARDIO TRAINING FOR SENIORS Being fit and healthy is the in thing. Actually, it really never goes out of style. That body is the most valuable asset you could have in your lifetime. Thus it is important that you take good care of it. Give it the proper attention it needs. When it comes to ensuring and maintaining …
Brand-Name Drugs, Generic Drugs, And Illegal Prescription Drugs
BRAND-NAME DRUGS, GENERIC DRUGS, AND ILLEGAL PRESCRIPTION DRUGS If you’ve thought about buying prescription drugs on the internet you may have found the whole experience rather confusing. — Are generic drugs as good as brand-names? — Are drug copies such as “generic viagra” safe to use? — Does it matter if a drug is not “FDA approved”? — Are you …
Brain Function and Exercise
BRAIN FUNCTION AND EXERCISE Better brain function with exercise? The evidence is clear. Not only can you get long-term benefits for your brain from exercise, but you can boost you brain power in the next ten minutes. Exercise can help your brain work more efficiently and actually make you smarter. The thinking ability of subjects was tested in one study. …
Brain Exercises
BRAIN EXERCISES Some brain exercises can be as simple as an intelligent conversation or reading something new. Others can be more involved, like doing crossword puzzles or solving lateral thinking puzzles. Here are some general brain exercises you can do anywhere, followed by a few ideas for exercising specific areas of brain function. Some Simple Brain Exercises An entertaining brain …