CAN FLAXSEED REDUCE BLOOD CLOTS? Every minute of every day, our cells are busy breaking down the molecules of certain substances and building up the molecules of others. When we refuel our bodies with essential nutrients, the engine keeps working efficiently with minimal risk of breakdown. But when we consistently try to refuel with foods of poor nutritional value, the …
Can Flaxseed Prevent Heart Disease?
CAN FLAXSEED PREVENT HEART DISEASE? Flaxseed and Heart Disease! Did you know that some research on statin drugs show only a 1% reduction in arterial plaque? Instead of spending thousands of dollars on a prescription drug, you should at least consider a healthier and far less expensive dietary supplement like flax seed. The American Heart Association found that women with …
USE Flaxseed To Enhance Your Immune System
USE FLAXSEED TO ENHANCE YOUR IMMUNE SYSTEM Flaxseed improves every molecule in the body: it improves the quality of hair, nails, and skin, as well as helping you to lose weight or bulk up it lowers cholesterol, blood pressure and prevents arthritis and cancers. How Do I Prepare Golden Flaxseeds? Golden flax can be purchased whole, ground and in oil …
Fasting And Weight Loss
FASTING FOR WEIGHT LOSS One way to lose weight is to just stop eating. It sounds simple but in reality you have to know what you are doing to get any long term weight loss benefits from a fast. Let’s look at the weakness and strengths of fasting for weight loss. Like most forms of dieting, fasting can be used …
Is Fast Food Ever Healthy?
IS FAST FOOD EVER HEALTHY? It is possible for people to make healthy food choices even if they only have a short time in which to prepare their meals. The first thing to realize is that it is often that healthy choices do not always mean a need for two-hour meals. A person can choose healthy foods that are quick …
Can Face Exercises reverse signs of aging?
CAN FACE EXERCISES REVERSE SIGNS OF AGING? Every facial expression we make adds to the adverse effect on our Facial appearance. The repetition of smiling, frowning, and other facial expressions can speed up the creation of wrinkles and other aging factors. The good news is that there is a natural method to help combat this aging process. Face Exercises are …
Can Eating Certain Foods Help You to Lose Weight?
CAN EATING CERTAIN FOODS HELP YOU TO LOSE WEIGHT? The best way to lose weight is by consuming fewer calories than you expend or conversely, by expending more calories than you consume. Experts have discovered that certain foods can actually help you to lose weight without the stress of dieting or exercise. The down side is that many of us …
Bulimia Nervosa is An Eating Disorder
BULIMIA NERVOSA IS AN EATING DISORDER Bulimia Nervosa commonly known as Bulimia is an eating disorder affecting men as well as women. It is a combination of binge eating followed by vomiting. When a person suffers from bulimia he or she eats large amount of food within a short period of time and vomit the same by using purgatives to …
What Muscle Building is Really Worth to You
WHAT BUILDING MUSCLE IS REALLY WORTH TO YOU It seems like steroids are everywhere you turn your head these days. On the news, in most sporting circles, in high schools, on the street, in foreign drug rings, and on and on. It’s amazing what people think they know and really don’t know about building muscle. While most people are probably …
How to Build Muscle And Burn Fat With 4 Simple Steps
HOW TO BUILD MUSCLE AND BURN FAT WITH 4 SIMPLE STEPS Build muscle and burn fat are the two most important factors in building an exceptional body, so you will want to heed the advice in this guide. The desire for a strong, healthy body is common enough, and there is no shortage of information out there. Not all of …