CHEAP, HEALTHY FOODS – WATCH YOUR WEIGHT AND YOUR BUDGET A major issue for those who are trying to create a healthy lifestyle is the cost of healthy food. There are many products on the shelves of your local grocery store that are healthy, but most of them have a larger price tag than the unhealthy, high-fat foods. There are …
Love Health and Personal Charisma
LOVE, HEALTH AND PERSONAL CHARISMA This is an amazing story. It’s about my friend Randy. Randy is one of those really charismatic people. You know the kind I mean. Wherever he goes, people are just drawn to him, its truly a sight to behold. At dinner the other night, Randy’s charm drew the waiters in and they conversed with him …
Reasons to Change How You Eat
REASONS TO CHANGE HOW YOU EAT 1. Working out on an empty stomach. If you hear a rumbling noise in your stomach, the rumbling is trying to tell you something. Without listening to them, you are forcing your body to run without any fuel. Before you exercise or do any physical activity, always eat a light snack such as an …
Self-Image For Permanent Weight Loss
SELF-IMAGE FOR PERMANENT WEIGHT LOSS The most important picture you will ever change in your subconscious mind is the picture you now have of yourself right now. You will start with this image. You will start recreating your subconscious imagery by recreating your existing body picture. Before starting your imagery training, it is important that you become totally relaxed in …
Changing Your Eating Habits
CHANGING YOUR EATING HABITS Because all of us have been brought up eating junk food, well most of us, it is not easy to change our eating habits. Your eating habits have developed since childhood based on what your mothers or fathers cooked and what your psychological make-up was during that time. The foods you eat and crave help keep …
Changing your life with Zen
CHANGING YOUR LIFE WITH ZEN There are so many ways that you can change your life, but you have to want to change. You have to have the drive and the desire to change in order to keep yourself going on the right path. Keep in mind that Zen is not easy and neither is change. Change is hard to …
Cosmetic Dentistry May Change Your Life
COSMETIC DENTISTRY MAY CHANGE YOUR LIFE It is well known that an attractive smile can bring you a lot of benefits and surveys have proved it also. You are more likely to be accepted for an important job if you have a straight and shiny smile than if you have yellow and untidy teeth. Yellow teeth may also cause your …
Benefits of Changing Your Workouts
BENEFITS OF CHANGING YOUR WORKOUTS Through routine exercise, your body gradually builds strength and endurance. However, if you keep your workouts TOO routine, those benefits begin to stagnate. Therefore, it is essential to periodically change your workouts so that your body will continue to reap the most benefits from your efforts. Why is change crucial? If you follow the same …
A Natural Sleeping Aid Chamomile Tea
A NATURAL SLEEPING AID – CHAMOMILE TEA There is no better feeling like ending a long hard day’s work by lying down and crawling under the cool sheets of a soft bed, closing one’s eyes, away from the harsh and stressful scenes of reality. For many people, the only time that they can be at peace with themselves and be …
Skin Problems From Chafing
SKIN PROBLEMS FROM CHAFING Chafing is mainly caused due to sweating and rubbing. It is also caused due to friction from body parts or friction from clothing. The problematic areas which deal with chafing are groin, underarms, nipples etc. This skin irritation causes lot of problems because of the rubbing and friction. Anyone can be affected by this disease. But …