SMALL STEPS TO PREVENT DIABETES Diabetes is more prevalent than ever and 95% of cases diagnosed are type 2 diabetes. Although for some the development of diabetes is inevitable, perhaps due to heriditery and other factors, for the vast majority it can be prevented by taking these 7 simple steps… Before diabetes type 2 becomes fully developed you go through …
Reasons Why Your Muscles Stop Growing
REASONS WHY YOUR MUSCLES STOP GROWING. HOW TO GET MUSCLE TO GROW AGAIN Have ever wondered why your muscles stopped growing after a few months of training even though you are training very hard? Here are 7 reasons why your muscles stopped growing and how to get your muscle to grow again. • You are training too hard – Every …
Why You Should Be Using Coconut Oil
WHY YOU SHOULD BE USING COCONUT OIL It is a common misconception that coconut oil is bad for you. People all over the world are experiencing the healthy benefits of using coconut oil. It is actually one of the healthiest oils you can consume. Here are the top seven reasons why you should use coconut oil as an alternative to …
Reasons to grow your own organic vegetable garden
REASONS TO GROW YOUR OWN ORGANIC VEGETABLE GARDEN During the last decades there has been a change towards mechanization and homogenization of farming, which uses pesticides, additives, herbicides, synthetic fertilizers and mass-production techniques. All this is clearly affecting mankind’s health, and new diseases are spreading rapidly amongst humans and animals (bird’s flu being the most recent one). The World Health …
Maximize Your Fat Burning In The Gym
MAXIMIZE YOUR FAT BURNING IN THE GYM Hey, we all want to shed some pounds and get back to the body that we had when we were younger and didn’t appreciate it but it takes discipline, planning, and dedication to make that happen. All too often people shed 10 or 15 pounds and then seem to stop losing weight. There …
7 Calorie Burning Tips
7 CALORIE BURNING TIPS These are just a few habits you can embrace to start revving your metabolism right away. You may have heard stories about people who have lost dozens of pounds simply switching to diet soda or walking a few minutes each day. These are all small habits that contribute to a big difference and increase your metabolism …
Detox Body in 7 Days with Internal Cleansers
DETOX BODY IN 7 DAYS WITH INTERNAL CLEANSERS Awareness is one key factor to be able to stay away from illnesses and diseases. With today’s medical costs soaring high, it is quite expensive to get sick. And for this reason, many people now are looking for ways to stay healthy. But the more important consideration is whether they are ready …
Weight Loss Tips Guaranteed To Help You Lose Weight
WEIGHT LOSS TIPS GUARANTEED TO HELP YOU LOSE WEIGHT A week or so ago, I was in the check-out line at the supermarket and saw a weight loss blurb on the cover of a magazine. The headline read: “Breakthrough! FAT LOSS VITAMIN!”, and the text beneath it said, “95% of us don’t get enough. Safely boost your intake and: *Lose …
Diet Rules You Can Break
DIET RULES YOU CAN BREAK There are actually diet rules out there that are meant to be broken? Yes, recently many dated diet guidelines and myths are up for speculation. You’ve probably heard all these silly rules before, but experts weigh-in on the worthiness of these supposed truisms – most of which won’t help you lose weight or make dieting …
Superfoods that Help Heartburn
SUPERFOODS THAT HELP HEARTBURN Heartburn and indigestion make millions of people miserable. Continuous digestive problems can be a symptom of overeating, bad food choices or something more serious. Thankfully simple changes in the foods you eat can provide relief. A number of foods can trigger heartburn or indigestion by relaxing the band of muscles at the end of your esophagus …