STAMP OUT FLEAS WITH ORGANIC PEST CONTROL What pet owner hasn’t worried once or twice that their beloved pet had developed fleas? Worse yet, how many have worried that the fleas had spread to other parts of the house? Luckily, there are numerous organic flea control remedies that can both keep fleas from infesting your home and can get rid …
Make Alkaline Diet Benefit You
MAKE ALKALINE DIET BENEFIT YOU The premise of an alkaline diet is that the nutrients found in supplements, alkalizing foods, and water can bring the body back to balance. These vitamins, minerals, and herbs infuse the body with new energy, vitality, and better health. Alkaline foods and water must be consumed in order to provide nutrients the body needs to …
Get Calories Out of Restaurant Food
GET CALORIES OUT OF RESTAURANT FOOD When I eat out I want it to be special, consequently I don’t eat out often. You may have seen the advice on how to shave calories at restaurants but really, are you wanting to pay high restaurant prices for undressed salads and plain steamed vegetables? If not, how then can you solve the …
7 Tips on How to Not Let Stress Affect Your Weight
7 TIPS ON HOW TO NOT LET STRESS AFFECT YOUR WEIGHT Is stress affecting your weight loss battle? Stress brought on by dieting is added to the personal and work life stresses that we face every day, often resulting in a “vicious cycle” of increased stress and increased food intake. People under stress tend to engage in self-defeating and unhealthy …
Realistic Fitness Tips For Women
REALISTIC FITNESS TIPS FOR WOMEN Would you like to be a fitness woman? Or are you a fitness woman but would like to be effective? Here are 7 great tips on how to become an effective fitness woman: 1. Get a program that will best suit you. Every fitness woman is different. You may have surgical history where a program …
7 Tips For Beautiful Skin
7 TIPS FOR BEAUTIFUL SKIN For most women, part of the morning and evening routines involve a skincare regimen of applying creams, moisturizers, tonics, lotions, and the like. Why do women put themselves through this? They do it primarily to combat the signs of aging, and to maintain youthful looks and beautiful skin! It is a safe bet, however, that …
Boost Your Creativity To Solve Problems
BOOST YOUR CREATIVITY TO SOLVE PROBLEMS 1.Gather Information: you might not have enough information about your project/problem to come up with a great creative solution. Exercise: Go to a source of information you don’t typically use. When is the last time you went to a library? Is there a government agency that has related information? How about a local community …
What You Should Know About Health Savings Account Plans
WHAT YOU SHOULD KNOW ABOUT HEALTH SAVINGS ACCOUNT PLANS Health savings accounts (HSAs) are wildly popular. Since their introduction in 2004, approximately 2.5 million Americans have enrolled in these so-called consumer-driven health plans. But, alas, HSA plans are not for everyone. Here are some pointers to help you consider whether an HSA will benefit you and your family. 1. An …
What Every Man Should Know About The Prostate
WHAT EVERY MAN SHOULD KNOW ABOUT THE PROSTATE Next time you see your father, your uncle, or any older gentleman over age 60 or so, ask them about their prostate. If you know the guy well enough, and he feels comfortable enough around you (some would say too comfortable), he will surely share a whole litany of the common prostate …
building your self esteem
BUILDING YOUR SELF ESTEEM The happiest people are those who do not judge others, live in kindness and love themselves. Do you ever see someone who is perpetually happy and wish you could be like them? You CAN achieve a healthy self-esteem…it takes time and effort. Following are seven steps to help you on your way to becoming a happier, …