Spas are healthy places where you can go to get a range of health treatments, intended to relax you and relieve stress.They are a modern phenomenon, and are often seen as a product of our high-stress lifestyles, with busy professionals paying large sums of money just to get away from it all for a few hours. However, that isn’t to …
Children Can Lead Healthy Lives – 5 Parenting Tips
Children Look to Parents Believe it or not, you impart a legacy of health to your children that goes well beyond the genes you give them. You also pass along health beliefs and model health-related choices. Here are 5 tips that will set your kids up on a path towards a healthy life. 1.Instill a sense of wonder about the …
Plane Travel Tips for Your Health
Plane travel is usually stressful and tedious. Having a stressful trip should not be a part of your plane travel planning. When you travel in an economy or coach section in a plane for a longer period, it can be stressful and can cause harm to your health. You definitely tend to feel fatigue and experience all kinds of symptoms …
Fiber – Why it is so Important to a Healthy Diet
What is Fiber? Fiber is the indigestible parts of plant foods. They are usually the walls of the plant cells, skins and seeds. Due to refining of foods much has been lost in our diets causing digestive problems and overall poor health. How does fiber help your digestive tract? It absorbs water when it moves through the digestive tract and …
Obesity is a Danger for Your Child
Obesity fitness and nutrition expert, Tracey Redford of Curves International says, The inactivity among young people can not be blamed solely on the evolution of Internet technology and television in itself. Child obesity has lead to a number of other health related issues such as diabetes, high blood pressure, and heart disease from the combination of improper nutrition and lack …
Nutrients – The Elements of Good Nutrition
Nutrients With the amount of information that exists about good nutrients, you would think it was a big mystery. The truth of the matter is, there is no mystery involved in getting the proper nutrients that your body needs. Why should you care about getting the proper nutrients? Many people are under the misconception that eating healthy is for the …
Children are at Risk with Health Problems
Children in the American nation on the whole face a very serious problem at present. It is obesity. No matter how much time adults spend in the gym, it will not change the situation much till we pay attention to the need of physical activity for our children who are going to track the risk factor from childhood to adolescence …
Indigestion – How You Can Prevent it
Heartburn and indigestion make millions of people miserable. Continuous digestive problems can be a symptom of overeating, bad food choices or something more serious. Thankfully simple changes in the foods you eat can provide relief. A number of foods can trigger heartburn or indigestion by relaxing the band of muscles at the end of your esophagus so it can’t keep …