When you’re suffering from arthritis pain, it can feel like you’ll never get relief from it. But that’s just not true – you can reduce or eliminate joint pain by following these recommendations. Don’t wait – start now to make your coming years joyful rather than painful. Here are some tips that will help you. Tip 1: Start Your Day …
Heart Rate Monitors – Your Essential Guide
What is a heart-rate monitor? Heart rate monitors make monitoring your heart rate easy: A heart rate monitor allows you to effectively train at your target heart rate for optimal results during competition. First you’ve got to understand how monitors work. Most look like wristwatches and combine timekeeping functions with heart monitoring. For constant heart rate readout, purchase one with …
Childhood Obesity – Start a Children’s Fitness Business
Childhood obesity poses a serious threat to children and adolescents, and unfortunately, it can happen to any child. Being overweight as a child can lead to many problems socially and health-wise. Obesity can cause serious health problems such as heart disease or diabetes. Children who are obese from a young age may also develop poor habits that can affect their …
Heels and Your Best Foot Health
Imagine walking 5 miles in 3-inch Stilettos? If you have every walked long distance in high heels or uncomfortable shoes, this can have damaging effects on the foot of the wearer as well as on their muscles. Many women fail to realize that when you wear uncomfortable shoes and you walk long distances this can affect the knees if not …
Prevent and Treat Heartburn or Acid Reflux
The most common digestive system disorder people experience is heartburn, which is highly associated to acid reflux. Often, many people will encounter heartburn or acid reflux during night time. When this happens, a burning sensation in the chest will be felt. This particular pain is similar to heart attack symptoms. However, heartburn acid reflux is also a very serious disease …
Heartburn – I’ve got Helpful Advice
Heartburn occurs when there is an abnormal backflow of stomach juices into the esophagus, the tube that leads from the mouth to the stomach. The backflow or reflux causes a feeling of burning, warmth, or heat beneath the breastbone. The discomfort may spread in waves upward into your neck and you may get a sour taste in your mouth. Problems …
Sleep Help for People who Struggle at Night
GET TIRED TO SLEEP WELL Do you find it hard to get a good night’s sleep? Are you looking into the different ways of helping you to obtain more sleep at night? Is stress affecting your sleep patterns? A couple of years ago I am the type of person who would have answered yes to all of these questions. In …
Prevent a Heart Attack – Get Moving
Your Heart, Your Life Preventing a heart attack should be one of the things that concerns you most. After all, heart disease and heart attacks are some of the leading causes of death among people these days. And while it is obviously not possible to completely prevent having a heart attack, there are several important ways that you can help …
Heart Healthy Recipes For Delicious Party Fare
Holiday Season Heart healthy recipes make a delicious Holiday season.We all know that the holiday season is fraught with delicious temptations for the dieter, diabetic and heart patient. Wouldn’t it be nice if you attended a party that filled the table with heart healthy foods tasty enough to please a gourmet? Is this possible? Yes! Here we’ve got some ideas …
Natural Remedies for Jet Lag, Not Sleeping Pills
Jet lag can happen for a number of reasons. Basically, the body’s system gets out of whack. This can be due to air travel, hence the origin of the name, when a traveler passes into another time zone. The term has also come to be used in similar situations, like people working shift work who get out of their daily …