COMMON CARDIO EXERCISE WORKOUT MISTAKES ON CARDIO MACHINES Cardio exercise machine workouts are great and fun for burning excess body fat and building good cardiovascular health. These exercises not only help to burn body fat fast it will also strengthen your heart and lungs and thus reducing your chances of getting high blood pressure, stroke and heart diseases. Regular cardio …
Common Gym Exercise and Training Mistakes
COMMON GYM EXERCISE AND TRAINING MISTAKES Gym exercise and training should only have one main purpose- to stay fit and healthy through exercise. Going to the gym should be trying to achieve that purpose and nothing else. But sadly, there are certain mistakes that many people going to the gym make that can keep them from fulfilling this purpose. There …
Common Exercise And Training Excuses
COMMON EXERCISE AND TRAINING EXCUSES Exercise and training programs can take some motivation and effort in order to make into a habit. And building such a habit out of exercising can be pretty difficult especially if you see it as just some other task that needs to be done. Looking at a fitness program this way can easily make one …
Combatting Atherosclerosis With Good Nutrition
COMBATTING ATHEROSCLEROSIS WITH GOOD NUTRITION Atherosclerosis is like hundreds of cars zooming down an eight-lane highway. One lane disappears, and then another, until the same cars crawl bumper-to-bumper along a one-lane country road. That’s sort of what happens when you have atherosclerosis. Your arteries, the highways for your blood, harden and narrow, and the same amount of blood has to …
Combating Anxiety: The Alternative Way
COMBATING ANXIETY: THE ALTERNATIVE WAY Perhaps you break out into anxiety when you have to deliver a talk before a group of people. Or perhaps you become nervous when you have to take a test. There are certainly numerous causes for anxiety. Similarly, there are a number of treatment options for those afflicted with the illness. If you don’t like …
Combat the Fat and Tailor Your Supermarket Habits For the New You!
COMBAT THE FAT AND TAILOR YOUR SUPERMARKET HABITS FOR THE NEW YOU! Rome wasn’t built in a day, so combat the fat for the perfect body.The weight lifting’s going great. You have a challenging, but not completely sadistic trainer. You’ve carved time out of your schedule hit the gym. (You even remember to run your workout clothes through the wash…hopefully!) …
Combat Aging Wisely
COMBAT AGING WISELY Suddenly, looking in the mirror at your aging is a burden. Suddenly, you don’t go out that much. The sight of crow’s feet haunts you even if you don’t have them. Face it, you’re aging. Technically, aging means a process that includes changes in the structure and elasticity of the skin over time. Usually, it starts as …
Colon cleansing is preventative health care
COLON CLEANSING IS PREVENTATIVE HEALTH CARE Colon cleansing is preventative health care, rather than a treatment for a disease. It is critical because it helps to detoxify your body of all the unnecessary and unwanted toxins that build up in your body. It is also regarded as a safe and alternative method to treat many of our symptoms and problems. …
Colon Cleaning- The Secret Behind Health And Vitality
COLON CLEANING- THE SECRET BEHIND HEALTH AND VITALITY It does not require you to be an authority on health to know that disease begins in the colon and to be in optimum health we need the colon to be in perfect state. But most of us do not have the clear idea as to what is meant by a healthy …
Combating Cancer With A Cup Of Tea
COMBATING CANCER WITH A CUP OF TEA Generations of families in India and Asia have been turning to a cup of tea to cure what ails them. Back in the year 1191, a Zen priest penned a work entitled the Book of Tea, which told how green tea could benefit at least five vital organs, including the heart. At that …