Vegetarianism and raw sprouts food enthusiasts fall into many different groups with different theories of what kind of natural foods are best. Most vegetarians eat fruits, vegetables, nuts, and grains. Vegans eat no animal by-products at all, including dairy or eggs. Fruitarians eat primarily fruits. And some vegetarians eat only sprouts. Raw sprouts are very nutritious because they contain …
Allergic Asthma Attacks and Dust Mites
Millions of Americans share their beds with dust mites. They cause an allergic asthma attack. In fact, two million times a year those symptoms are severe enough to cause a trip to the emergency room. Help allergic asthma sufferers reduce their exposure to allergens in the home. The Asthma and Allergy Foundation of America (AAFA) has an educational campaign …
Antioxidants For Your Skin Health
Although there is no conclusive proof that antioxidants keep skin from aging, experts do agree they have the ability to capture free radicals and may protect us from certain diseases. Antioxidant-rich foods can also give us healthier skin Eating foods rich in antioxidants is best. There’s no substitute for getting nutrients through food. The body absorbs and assimilates them …
Heartburn Help From Superfoods
Heartburn help is needed because indigestion makes millions of people miserable. Continuous digestive problems can be a symptom of overeating, bad food choices or something more serious. Thankfully simple changes in the foods you eat can provide relief. A number of foods can trigger your need for heartburn help or indigestion by relaxing the band of muscles at the end of your …
Weight Loss Diet to Prevent Obesity
Obesity Kills Weight loss prevents obesity. Obesity is a physical state that refers to excessive body fat. Chances are you have experienced the frustrations of dieting at least once in your life if you have problems with your weight. Close to a hundred million Americans go on a weight loss diet in any given year and up to ninety-five percent …
Lasting Weight Loss Achieved With a Balanced Diet
Need to have lasting weight loss? Dreading the thought of another diet program? You don’t have to follow diets to lose weight. There are many people discovering this for themselves and they are the ones who are finding long-term weight loss opposed to short term fixes. The key to weight loss is finding the right balance of what you eat, …
Weight Loss Mistakes That Can Harm You
I went on my first weight loss diet around five years ago. Over the past four and a half years my weight went up and down as I tried every diet and exercise program under the sun. Nothing seemed to work for me. Until six months ago I enrolled in a weight workshop which taught me that I need to …
Children Need Weight Loss Role Models
Here is a sure-fire list of diet dos and don’ts your children need to triumph over obesity: 1. Children need a healthy role model. The number one thing that parents can do is to be a good role model for their children, Parents so often unknowingly set their kids up for failure. If there are chips, cookies and Twinkies and …
Solve Problems and Boost Your Creativity
So, you want to solve problems and complete projects that have you stumped? Or you are not quite satisfied with some of your solutions? Try these ideas: 1.Gather Information: you might not have enough information about your project/problem to come up with a great creative solution to solve problems. Exercise: Go to a source of information you don’t typically use. …
Correct Your Acid / Alkaline Balance
Correct Your Acid / Alkaline Balance with the Water You Drink In health circles, there has been much recent talk about acid /alkaline imbalance. Let’s see if we can clarify how experts recommend we correct this imbalance. The problem Your body functions best when neither too acid nor too alkaline. Unfortunately, almost all of us have become acidic due to …