The 12 b vitamin is one of the b vitamins that are essential to maintaining a healthy body. Otherwise known as Cobalamin, the 12b vitamin is needed for the processes to convert the carbohydrates, fats, and proteins from food into energy. 12 b also, more importantly, helps keep the red blood cells healthy and therefore prevent heart disease as well …
Fight The Flu With These Super Foods
Fight the flu because breakouts of the flu are responsible for millions of lost hours at both work and home each year, not to mention many miserable days trying to recover. If you’re wondering what you can do to naturally boost your immunity and prepare your body’s defenses, study the foods you’re eating, look at your family’s meals, and make …
Flax Seed Benefits the Brain
Flax Improves Brain Health and Memory Flax seed can contribute to what doctors generally prescribe. They treat mood thought and memory disorders with pharmaceutical medicines that directly influence levels of brain chemicals. Those are serotonin, dopamine, and acetylcholine. Although drugs have very important clinical uses, they are only part of the solution. A comprehensive approach to treating cognitive disorders should …
Your Brain Health and Your Happiness
Your Brain – Healthy Brain is a Happy Brain Have you neglected the gray matter for too long? If so, these tips will help your brain get into great shape in a short period of time. Go easy on yourself – instead of trying to implement them all today, why not try and work them into you schedule over the coming …
A Healthy Life With Exercise
A Healthy Life With a 7 Day Program A Healthy life starts with a good night’s sleep. How many times have you gone to sleep at night, swearing you’ll go to the gym in the morning, and then changing your mind because when you get up, you don’t feel like exercising? While this can happen to the best of us, …
Organic Farming Has Changed Over Time
Fifteen years ago, you may have had a hard time finding organic farming products in your local supermarket. Due to recent organic farming advances and public awareness, however, consumers can find a host of organic products on supermarket shelves and in the produce section of grocery stores across America. How did we come to the point we’re at today and …
Fruits and Vegetables Improve your Family Diet
We all know by now that we should be eating at least five servings of fruits and vegetables each day. But knowing and doing are two different things, aren’t they? Sometimes it is just not easy to get them all in there. We are constantly tempted to fill up on convenience and junk food. If your family is anything like …
Improve Health 10 Different Ways
Choosing a healthy lifestyle can improve health in several ways. It gives you a boost of energy and makes your body feel more in tune. It is important to identify ways you can improve your health. Following are ten things that you can do to promote optimal nutrition: 1. Watch what you eat. Your meals should consist of a healthy …
Healthy Foods Help Keep You Fit
Healthy foods and physical fitness go together, but there are no magic foods that cause you to be one hundred percent healthy by just eating the one food. No, you need a variety of foods from each of these food groups each day. It’s also important to watch the portion size so as not to overeat. Make your mealtimes pleasant …
Stretching Facts You Should Follow
Before fitness training, one must give importance to doing a warm-up or stretching exercises to prevent accidents or to enhance the output during the training. There are also a number of precautionary measures and tips to serve as guidelines when doing fitness exercises. Here are some of them. 1. To increase your flexibility and to avoid injuries, stretch before and …