Summer is on the horizon The time has come to kick back and relax under the sun and show off your ripped summertime muscles. It’s time for beach days, barbecues and pool parties, and for any serious weightlifter these activities also mean one thing: it’s time for the shirts to come off and to showcase that rock-solid physique they’ve been …
Detox Tea Home Recipes
Healing Detox Tea with Turmeric There has been a lot in the news lately about the amazing healing properties of turmeric, a free-radical-fighting antioxidant-rich curry spice that has been hailed as a defense against both cancer and Alzheimer’s. When we found this tasty recipe for a warming, detoxifying ginger-turmeric detox tea, we were thrilled: after the holiday season, we figured …
One Pound of Fat Equals 3,500 Calories
Reduce Calories and Burn Fat. There are 3,500 calories in one pound of fat. Thus, if you cut back or work off 3,500 calories, you will lose an entire pound of fat. It is possible to cut back on your calorie intake and increase your exercise regimen to lose pounds. it is important to note that doctors recommend that you …
Eat Superfoods Because You Are What You Eat
You Are What You Eat Recent dietary research has uncovered 14 different nutrient-dense foods superfoods that promote good health. These are “superfoods.” Superfoods have fewer calories. They have higher levels of vitamins and minerals, and many disease-fighting antioxidants. Superfoods include Beans, blueberries, broccoli, green tea, nuts (especially walnuts), oranges, pumpkin, salmon. Included are soy, spinach, tomatoes, turkey, whole grains, oats, …
Organic Skin Care Products
Eating Food Products That Contain Synthetic Additives is Not Good For Our Health Good skin care depends upon pure products. If you want to take good care of your well-being, then what you put on your skin can be as important as what you eat or drink. According to reports, the chemicals we apply to our skin absorb into our …
Colon Detox Can Improve Your Health
Colon detox for a healthy colon is a vital part of a healthy body. The colon, along with the small and large intestines, are a major area where the nutrients in food are absorbed. If the colon is not clean, it cannot fulfill this important task. Not only that, the impacted fecal material that builds up in the colon and …
Hip Replacement Surgery History
Hip replacement is a medical procedure in which the hip joint is replaced by a synthetic implant. It is the most successful, cheapest and safest form of joint replacement surgery. The earliest recorded attempts at hip replacement, which were carried out in Germany, used ivory to replace the femoral head. Use of artificial hips became more widespread in the 1930s; …
Lasik Eye Surgery Overview
LASIK, an acronym for Laser-assisted In Situ Keratomileusis, is a form of refractive laser eye surgery procedure performed by ophthalmologists intended for correcting vision. The procedure is usually a preferred alternative to photorefractive keratectomy, PRK, as it requires less time for full recovery, and the patient experiences less pain overall. The LASIK technique was made possible by Dr. Jose Barraquer …
Vitamin and Nutrient Essentials For Health
According to the United States Department of Agriculture, a healthy vitamin diet as one that Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products; includes lean meats, poultry, fish, beans, eggs, and nuts; and is low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars. But just what minerals and nutrients are vital to …
Macrobiotic Diet Enhances Internal Balance
Macrobiotic devotees believe that food, and food quality affects our lives more than is commonly thought. It is thought to affect our health, well-being, and happiness. They focus on moving away from processed foods and moving toward more natural and more traditional methods of food preparation. They claim it is better to choose food that is less processed, more natural, …