Dry skin problems not only occurs during the cold winter months but also during summer as well. The increased humidity indoors in the winter and outdoors in the summer add to the problem that affects many sufferers around the world. Symptoms of dry skin problems include redness and a tight feeling when you attempt to bend your fingers or even …
Hormone Health and Weight Loss in 5 Steps
Hormone Health For Women Our hormone health effects our bodies in many ways but one specific way is an increase in weight. Hormonally challenged women gain weight around their middle between the armpits and the top of the thighs. Often their arms are normal, their legs are normal and from the neck up they look great! Hormonally challenged men gain …
Healthy Breakfast Starts the Day Right
It’s a trite but true refrain that breakfast is the most important meal of the day. For most of us, it’s been about 12 hours since our last meal and our bodies need a good refueling. Yet, statistics show that as many at 50% of us don’t eat breakfast. Weíre too busy. We don’t like breakfast foods. We’re not hungry. …
Help Your Child Get More Exercise
Your Child Needs More Exercise Was parenting easier forty years ago? As a mom in the new millennium, I dream about the idea of parenting in a world where streets are safe and parents can let your child run freely through the neighborhood, their bodies naturally challenged with the exercise of play. Instead today, before the slam of the car …
Home Remedies That Work and Are Safe
While some ailments require specific medications, others may be treated with simple home remedies that have withstood the test of time. Generations ago, people began using home remedies and have passed their knowledge on to their families as time progressed. Still, many are unaware of the large number of home remedies that can provide instant, safe and effective relief. Best …
Alcohol Destroys Your Muscle Gains
I receive emails every single day from aspiring muscle-builders all over the world, and one of the most common questions I’m asked is how alcohol destroys the muscle growth process? I’m sorry to say it, but yes, too much alcohol will almost definitely have a significant negative impact on your muscle-building results. Alcohol is far more harmful than most people …
Fitness Exercises and 5 Myths to Eliminate
1. Fitness Exercises are for professionals. This idea applies only in the case of performance sports. The native qualities required for professional sportsmen (speed, skills, specific height, etc.) can only be developed, they can’t be formed by training. As long as the aim of a regular person is not performance, almost all sports can be practiced for keeping the body …
Athlete’s Foot and the Best Ways to Treat It
If you’ve got an itch on your foot that you can’t help scratching, then you might have a dreaded case of athlete’s foot. But there’s no need to worry because here are five ways that you can treat yourself. No doctor and no prescriptions needed. Head over to the store Your best cure for athlete’s foot might be available at …
Personal Fitness Programs Start With These 5 Tips
Personal Fitness and You The most common personal fitness challenge that people I talk to face is how to incorporate personal fitness into their lives. They know they have to do something to get in shape but they really don’t know how. It can be discouraging because of the abundance of information out there. So much that you may not know …
The Mediterranean Diet Plan For Healthy Benefits
The Mediterranean diet has been around for centuries, but if you don’t live in countries where this diet is prevalent such as Greece or Italy, you may not realize the many benefits of eating healthy foods “Mediterranean” style. According to studies, the Mediterranean diet encourages healthy weight loss and helps to reduce risks of many life-threatening diseases. Below are five …