Your improved skin is the first thing that people notice about you and that is why a proper skin care regimen is so important. There are many products that claim improved skin tone and promote a flawless complexion, but the truth is that there is no such thing as instant results. An effective skin care regimen is one that is …
Home Treadmill Will Help You Be Your Best
Home Treadmill Gets You Off The Couch The #1 fear that people have when investing in a home treadmill (or any piece of exercise equipment) is that they won’t use it. You know the story. The home treadmill gets delivered, you set it up and enjoy it for a few days…and then it sits…and waits. A few months down the …
Healthier More Prosperous Life With 5 Steps
The healthier you are the more prosperous you’ll be. Are you healthier now than you were 10 years ago?Let me start by asking two questions? First: Are you as happy and content with your life in every way? Secondly: If you are not completely satisfied with your life do you have any desire to change it and be healthier? In …
New Parents Can Get Some Sleep These 5 Ways
New Parents Deserve a Break The joy of a new baby is certainly special and something that all new parents experience. However, a lack of sleep is also part of having a new baby and new parents notoriously get very little sleep, if any at all. Fortunately, there are some strategies and tips to help new parents get some sleep …
Anti – Snore Devices Bring Peace at Home
Anti-Snore Device or Divorce If you have tried everything, but still seem to suffer from snoring, don’t give up. Before turning to surgery, consider shopping for anti-snore devices. These products do not typically require a prescription, are economically priced and may just be the answer that you are looking for. However, as is the case when shopping for anything, there …
Cellulite Reduction In 5 Easy Steps
Cellulite Be Gone! Doesn’t it seem as though summer is coming a bit quicker this year? Each day brings us one step closer to busting out the bathing suits and bring our bodies. This is the time of year when many people, women, in particular, start scrutinizing their body closer than ever. My inbox is proof of this. I have …
Healthy Aging With Positive Thinking
Healthy Aging Starts With Positive Thinking Many people wander the earth believing they the lack the strength and power to achieve their healthy Aging. This negative mechanism holds them down. You can gain motivation and live healthier, by simply telling yourself I can do it. Anything you put your mind to, you can do it if you want to. How …
Brain Exercises Keep Seniors Sharp
Some brain exercises can be as simple as an intelligent conversation or reading something new. Others can be more involved, like doing crossword puzzles or solving lateral thinking puzzles. Here are some general brain exercises you can do anywhere, followed by a few ideas for exercising specific areas of brain function. Some Simple Brain Exercises An entertaining brain exercise is …
Brain Function Improves With Exercise
Better brain function with exercise? The evidence is clear. Not only can you get long-term benefits for your brain from exercise, but you can boost you brain power in the next ten minutes. Exercise can help your brain work more efficiently and actually make you smarter. The thinking ability of subjects was tested in one study. After these tests, the …
Superfoods For Your Brain Health
SUPERFOODS FOR BRAIN FUNCTION We’ve all had days when we didn’t feel like we were ‘on our game.’ And as we age, both our bodies and our brains grow old as well. By making smart food choices though, we can preserve our precious gray matter longer and improve brain function. Here are some brainy choices for keeping our noggins in …