3 Hour Dieting When it comes to the world of dieting you will find that there are many diets, weight loss, and fitness plans on the market. It takes years for some to become a contender and others remain a best-kept secret of sorts. One such ‘best kept’ secret would be the 3 Hour Diet that was designed by …
Breathing Exercises Help You Deal With Stress
Breathing exercises help us with something we all do during our lifetime. We all know we are going to die if we are not breathing. Breathing is a reflex action done by our body to provide the flow of oxygen around the body to the vital organs. Wikipedia, the online encyclopedia, describes humans breathe between 12 and 20 times per …
Colon Health Keeps The Body Detoxified
With today’s active life style’s and less than adequate eating habits colon health is imperative for keeping the body healthy and detoxified. Part of the reason so many Americans have an unhealthy colon is the lack of fiber benefits to their diet. Having a healthy colon is the key to long term health and finding good colon healthy recipes is one …
Men’s Sexual Health at All Ages
Most information available on sexual health is primarily geared towards women. However, men, particularly those who are sexually active are also at risk for sexual problems. Whether gay or straight, sexual health is an important aspect of a man’s life and must be paid particular attention to. Threats to men’s sexual health must be prevented and diminished, not only for …
Table Tennis is Good For Seniors
If you watch the sports channels on TV, such as ESPN, a lot, you’re likely to catch a game of table tennis every so often. Table tennis often called ping pong, is played on a wooden table, with a plastic ball and paddles covered in rubber and a net dividing the playing surface. It is sometimes called the miniature version …
Seniors Starting a Fitness Plan
Seniors Starting a Fitness Plan Seniors Starting a fitness plan is your decision to get healthy and fit You are never too old for starting a fitness plan. Many of us in the Boomer generation have worked hard to make a good life for our families. Having done so has required our time and dedication. Have you neglected to …
Organic Vegetable Garden For Your Home and Health
Your organic vegetable garden helps you to avoid a modern danger. During the last decades, there has been a change towards mechanization and homogenization of farming, which uses pesticides, additives, herbicides, synthetic fertilizers and mass-production techniques. All this is clearly affecting mankind’s health, and new diseases are spreading rapidly amongst humans and animals (bird’s flu being the most recent one). …
Health Club Membership Done The Right Way
You’ve decided to join a health club because you want (or need) to work out more and get fit. You’re thinking about joining a health club, but you’ve heard too many stories about people who sign up, go one or two times, and never go back. You’re not really sure which type of club to join: a low-cost chain, a …
Diet Tips That Work For Your Real Life
Are you tired of diet tips handed out by someone with apparently unlimited income and time? For some of us, it may just not be practical to spend half of our Sunday preparing carefully portioned meals for the rest of the week, or financially feasible to buy all our meals prepackaged in just the right portions. And there are those …
Detoxification With a 5 Day Rejuvenating Plan
Detoxification And The Environment You need detoxification because you can no longer survive a single day without encountering pollution. At work, you may not at all be so sure of the cleanliness of the water you drink or of the food you eat. When dealing with people, you can hardly get away from air pollution, be it from smokers, all …