Salmon for the Heart Heart health depends on our intake of essential fatty acids. That has changed radically in the last century. Our ratio of Omega-6 to Omega-3 should be close to 1:1, but it is now over 10:1 and up to 20:1. This is due to the addition of corn, sunflower, safflower, sesame and other Omega-6 oils to our …
Exercise Tips To Get You Going
With each New Year comes the determination to follow new exercise tips. Perhaps even you made a promise to add more exercise into your day. If your efforts at exercising are not going as well as you had planned, take a look at these tips. They might help get you back on track. Tip #1 Do Something You Enjoy Exercise …
Healthy Dinners Promote Long Term Fitness
Healthy dinners require some discipline. Ever wonder how you can possibly lose weight when the average dinner out contains over 1,000 calories? Well, don’t fret! Keeping yourself in shape when dining out is simply a matter of ordering the right menu. Below are 6 tips for having healthy dinners out (while still enjoying your meal like normal!): – Watch Your …
Age Defying Beauty With 6 Superfoods
Age Defying Beauty With Superfoods 1) Goji Berries Goji berries, Hollywood’s hottest new age defying food, are one of the most nutritionally dense foods on earth and house a staggering concentration of vitamins, minerals, amino acids, phytochemicals and essential fatty acids. With such an awesome constitution it is not surprising they are reputed anti-aging marvels. Originating in Tibet and greatly …
Organic Pest Control For Roaches and Mites
Organic pest control can help ensure we’re living in our homes alone and without the specter of critters like cockroaches or dust mites. Unfortunately, that is almost never the case. Even so, no one wants to be putting toxic chemicals all over the house or in places where children can get to them. This gives the idea of using a …
Four Types of Tea and How Each is Made
Four Types of Tea Tea is one of the most popular after food drinks in the world, but still very few people are aware that there are four types of inherently different flavors and four types of tea one can find in every supermarket. Each tea is made out of different ingredients and each tea has its advantages and disadvantages. …
Fitness Equipment Buying Tips For Best Deals
Did you know that buying fitness equipment for your home isn’t really that difficult? It’s true that the world of fitness equipment can seem like a maze at times and that there are literally hundreds of different types of fitness equipment pieces that might work well for your home arrangement. However, with a little guidance, the process really isn’t that …
Heart Rate Monitors and Health
Heart rate monitors used to be exclusively operated by physicians and nurses alone but that was soon rectified with today’s multi-tasking generation. Every person seemed to want to know about everything that was related to them and that, of course, included monitoring their own heartbeats. What is a Heart Monitor Heart Rate Monitors are also known as a cardiac monitor, …
Six Principles for the Right Mindset for Senior Health
Everything good begins with the right mindset People who have a positive attitude will have a much better life than those who lack the right mindset. You can see the long term results by observing seniors. We all want to be healthy as we age and first, we must believe we can be. Will you take the steps to make …
Calorie Burning Tips For Health And Weight loss
These are just a few calorie burning tips you can embrace to start revving your metabolism right away. You may have heard stories about people who have lost dozens of pounds simply switching to diet soda or walking a few minutes each day. These are all small habits that contribute to a big difference and increase your metabolism over time. …