Statistics about mental health problems are now becoming more increasingly alarming. The key factors in the apparent rise in mental health cases have not yet been fully determined. In fact, authorities may have released inaccurate figures since people tend to hide mental illness or ignore them. This is also the reason why many mental health problems worsen. Perhaps, the only …
Meditation For Fitness of The Mind
Meditation is an exercise recommended for everyone, but especially those of us with hectic, stressful lifestyles, is defined as an engagement in contemplation, especially of a spiritual or devotional nature. Meditation has been shown to relieve stress and promote overall good health, by simply reflecting upon our day, and finding happiness within ourselves. This and other mind exercises help us …
Sudoku Puzzles Exercise the Brain Daily
Sudoku can reduce negative issues that are usually associated with addiction. Drug abuse, excessive drinking, and even too much gambling are all negative activities that are highly addictive. But if there is one kind of addiction that is actually beneficial for adults and kids alike, it would be an addiction to puzzles. Researchers rank solving sudoku puzzles daily among the …
Maximum Muscle Gains with 8 Proven Strategies
There is so much conflicting information out there when it comes to the topic of building maximum muscle, and sometimes it can be very difficult to know where to start. If you’re an average beginner looking for some basic guidelines to follow in the gym, the following 8 points will start you off on the right track. 1) Train With …
Eating Habits That Are Harmful to You
A client wrote, “Help me! I thought I was finally getting a handle on eating habits and weight issue but the sugar is killing me. I had an awful day. I won’t even tell you what I ate today because it is just so unbelievable. All I will say is that 90% of my food today consisted of sugar! I …
Processed Foods Are Harmful to Your Health
Have you ever seen a picture of your blood plasma after you’ve eaten a processed foods meal from McDonald’s or Burger King? It’s not a pretty picture. It looks thick and cloudy. Fast foods are loaded with fat and sodium. They use white bread and rolls, which means they’ve used white processed flour, with very few nutrients in them. …
Fit Family Habits in Ten Steps
It’s no fit family secret that many parents and their children are overweight. These 10 simple secrets can help you change your family’s lifestyle so that you can all become fit and healthy. 1) Eat Whole Grain Foods Processed and refined grains, such as white bread, white rice, cereal, pasta, and other foods made with white flour have a high …
Alkaline Diet Benefits Your Metabolism
The premise of an alkaline diet is that the nutrients found in supplements, alkalizing foods, and water can bring the body back to balance. These vitamins, minerals, and herbs infuse the body with new energy, vitality, and better health. Alkaline diet foods and water must be consumed in order to provide nutrients the body needs to neutralize acids and toxins …
Mediterranean Diet Plan Has Five Healthy Benefits
The Mediterranean diet has been around for centuries, but if you don’t live in countries where this diet is prevalent such as Greece or Italy, you may not realize the many benefits of eating healthy foods “Mediterranean” style. According to studies, the Mediterranean diet encourages healthy weight loss and helps to reduce risks of many life-threatening diseases. Below are five …
Silky Smooth Skin Can Be Yours
Every woman wants silky smooth, soft skin, but not every woman knows how to get it easily. A silky smooth skin has a luxurious feel to it and is extremely sensual and sexy. No wonder we all want it so bad! We want it because of how it makes us feel, and our partners want it because of how it …